A delightful routine to balance all Five Elements - Wood, Fire, Earth, Metal and Water. The next eight minutes are all for…YOU! Feel refreshed, harmonized and serene for the rest of your day. Set a positive intention for maximum effect, and allow your Qi to flow smoothly!

*This exercise is also part of the full 'Activate' routine which can be found here: https://qigongforvitality.vhx.tv/videos/activate
*You can learn more about Five Element theory in this Qi Chat:
https://qigongforvitality.vhx.tv/videos/january-qi-chat-intention-and-5-element-practice-80-mins