Learn about the concept of Wu Wei and it's importance and connection to Qigong practice. One definition of Wu Wei is 'effortless action.' This excerpt is from Qi Chat Episode #28 - Qigong to Release Negative Energy. If you would like to learn more, you can watch the full Qi Chat here:
https://qigongforvitality.vhx.tv/videos/july-qi-chat-qigong-for-negative-energy-and-finding-flow-80-mins