Feel crisp and clear! An invigorating morning or midday practice to move stagnant Qi. Focus on long, slow breaths as you feel your body gently sinking and lifting - creating a floating sensation. This routine has fewer repetitions of each exercise to engage the senses and allow you to feel more 'present' in the world. Join Jeff on a crisp morning amongst vibrant reeds and a still pond. Finish feeling completely refreshed!