Featured Videos

Featured Videos

Featured videos are updated with new releases and others you may not have seen yet. As the content library grows, this section will help you discover routines and concepts to deepen your Qigong practice! You never know what you might find :)

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Featured Videos
  • June Qi Chat - Metta Qigong (80 mins)

    A recording of the June 2021 "live" Qi Chat where Jeff discusses Metta Qigong and then goes through a 15 minute practice. You can find the 15 minute Metta practice here: https://qigongforvitality.vhx.tv/videos/metta-qigong-practice-love-and-kindness-15-mins
    Video Time Stamps:
    Introduction 0:00
    Be...

  • Metta Qigong Practice - Love and Kindness (15 mins)

    A 15 minute Metta Qigong practice focused on "Love and Kindness." A good practice for self-acceptance, compassion or when you want to send good thoughts, healing energy and positive vibes out to the world :) This was the practice from the June Qi Chat episode 27:
    https://qigongforvitality.vhx.tv/...

  • Nourish Ren (28 mins)

    An exquisite combination of circular movements, abdominal massage, Swimming Dragon and healing sounds encourage smooth digestion and balanced hormones. Gentle pummeling, light tapping and Dan Tian breathing will move Qi and promote a strong and rooted Shen. Nourish your Ren meridian, stomach, spl...

  • Nourish Ren Intro (3 mins)

    A short introduction to the "Nourish Ren" routine. A spontaneous audience gathered to listen along! :) Includes a description of movements including Swimming Dragon and benefits of this practice such as improved digestion, balanced hormones and rooted energy.
    Enjoy!

  • Clarity (28 mins)

    Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweepi...

  • Clarity Introduction - Sweeping the Crown (5 mins)

    An introduction to the Clarity routine. Learn the exercise "Sweeping the Crown" which is beneficial for the head and eyes. Discover how the Clarity routine can help both outer and inner vision.

  • 7 Movements of Qigong Practice (19 mins)

    Engage your body through the seven core movements as presented in the May "Live" Qi Chat Episode #26. Connect with your body as you sink into each movement. For the full-length deeper explanation, watch the Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-90-mins. Connect with yo...

  • Inner View - Claudia Cummins (60 mins)

    In this Inner View Jeff chats with yoga practitioner and teacher, and author Claudia Cummins.
    They discuss:
    - Claudia's yoga journey
    - the commonalities of Qigong and yoga
    - her book "Inside Out and Upside Down" (https://amzn.to/3tCzTku)
    - and many other fascinating wellness topics

    Find out mo...

  • Yin Yang Balance (35 mins)

    Balance Yin and Yang through all meridians and internal organs. Harmonize meridians of the arms and legs to increase circulation around Mingmen and Dantian. An excellent practice for grounding energy, balancing hormones (for both women and men) and connecting with your root. Join Jeff and Penny (...

  • Sleep Meditation (8 mins)

    A guided sleep meditation that will ease you into a peaceful slumber. Feel your body relax, as your mind slows down for the night.

  • 8 Pieces of Silk Brocade (13 mins)

    Build strength, improve posture and get your Qi moving with 8 Pieces of Brocade. Clear instruction, cues and prompts make this a good routine to follow along and focus. The "8 Brocades" is one of the most popular Qigong routines practiced worldwide. It can be practiced in many different ways - fo...

  • Immuni Qi (41 mins)

    A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...

  • 'Q and A' Episode 2 - Which QiGong Routine Should I Practice? (11 mins)

    Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

    Jeff's Suggestions:
    Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

    If you are a beginner or have just joined the site,...