Featured Videos

Featured Videos

Featured videos are updated with new releases and others you may not have seen yet. As the content library grows, this section will help you discover routines and concepts to deepen your Qigong practice! You never know what you might find :)

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Featured Videos
  • EFT Mini Course Intro (2 min)

    Welcome to the EFT Tapping Mini Course! Jeff gives an overview of what you will learn during this four part series:

    Part 1: Foundations, and the "No Words" tapping technique
    Part 2: "Constricted Breathing" technique and a demonstration of an EFT session
    Part 3: Jeff and Alice discuss EFT, TCM, ...

  • The Peaceful Pause (10 mins)

    A peaceful routine that provides a 'pause' in your day, a time to slow down, breathe, relax and connect with the present. Immerse yourself in the 'now' with movements designed to connect body and mind. Feel the earth beneath your feet and the breeze around you as you practice in the woodland fore...

  • Unsettled after Qigong - What to Do (4 mins)

    Most of the time we feel energized, calm, and grounded after a Qigong practice. Occasionally, we can feel a little 'unsettled,' sleepy, agitated, or as if our practice is 'not quite finished.' Jeff discusses why this happens and 4 things you can do to help yourself. He mentions the Metta Practice...

  • Simplici-Qi Daily Practice (28 mins)

    A refreshing routine in the midst of a lush forest. Feel grounded in the earth while your upper body is connected to the sky. Simple movements with powerful effects on hip, knee and ankle stability. Improve balance and coordination with side steps and contra-lateral movements as you gracefully sh...

  • Sep Qi Chat - Is Qigong an Exercise or Spiritual Practice (90 min)

    A recording of the September 2020 "live" Qi Chat. Jeff discusses if Qigong is purely a physical exercise or a spiritual practice. Here's a spoiler - it's both! Qigong can be practiced in many ways and used as a gentle physical exercise to well being, or a vehicle for spiritual development. Topics...

  • Metta Qigong (13 mins)

    Send Metta energy to people, the earth or the entire universe! Release love, kindness, compassion and good wishes into the world around you. Not only will you feel better, but the space will too! Radiate your beautiful authentic self and share it with the world. Float through the rest of your day...

  • Immuni Qi (41 mins)

    A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...