Featured Videos

Featured Videos

Featured videos are updated with new releases and others you may not have seen yet. As the content library grows, this section will help you discover routines and concepts to deepen your Qigong practice! You never know what you might find :)

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Featured Videos
  • Full Body Flow Introduction (4 mins)

    Welcome to the "Full Body Flow" series. In this series you will learn about the 14 different systems and meridians in the body. Jeff will focus on a different meridian over the next few months. Two new videos will be released - on the 1st and 15th of each month starting today, Sept 15th, 2021! He...

  • Sept Qi Chat - Bone Marrow Washing Qigong (85 mins)

    A recording of the "live" Qi Chat from September 2021 with discussion of the classic "Brain and Bone Marrow Washing" practice. Jeff introduces the concepts, then guides a warm up and practice of this form.
    Time stamps:
    Discussion of Topic 3min 20s
    5 Levels of Qi Cleansing 10min 30s
    Primordial Bre...

  • Intro to Bone Marrow and Brain Washing Qigong Routine (3 min)

    A short introduction to the Bone and Marrow Washing Qigong practice that was presented in the September 2021 "live" Qi Chat. Here is a link to the routine that was presented: https://qigongforvitality.vhx.tv/videos/bone-marrow-and-brain-washing-qigong-20-mins and here is the link to the recording...

  • Bone Marrow and Brain Washing Qigong (20 mins)

    The classic "Bone and Marrow Washing" Qigong practice that was presented in the September 2021 "live" Qi Chat. You can watch the full length Qi Chat here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-bone-marrow-washing-qigong-85-mins

  • September Qigong Challenge (4 mins)

    Every month we have a new challenge to strengthen your Qigong practice! This month’s challenge is Synchronicity September! Think about ways you can integrate the 'whole' into your practice. Bring attention to the details of earth connection, weight distribution, balance, breath. and foot position...

  • Intro to Mid-day Shibashi 15 Routine (3 mins)

    An introduction to the mid-day Shibashi 15 routine. Discover how setting your intention can change your experience of Shibashi. A rejuvenating "re-set" for the middle of the day that is excellent for joints, muscles and overall energy.

  • Midday Shibashi -15 (15 mins)

    Come alive with this mid-day "re-set." Take in the energy of the majestic forest as you release tension and refresh the mind with Shibashi -15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and re-set. For a short int...

  • Which Qigong routine to use for medical conditions (4 mins)

    Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...

  • 5 Element Horse Stance (10 mins)

    Feel your Qi accumulate as you move through all Five Element horse stance postures. Hold static positions, while finding a balance of strength and relaxation. Use this on its own, or after any routine. An excellent practice when you are recovering from an emotional time, or when you want to build...

  • Immuni Qi (41 mins)

    A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...

  • 'Q and A' Episode 2 - Which QiGong Routine Should I Practice? (11 mins)

    Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

    Jeff's Suggestions:
    Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

    If you are a beginner or have just joined the site,...