Featured Videos

Featured Videos

Featured videos are updated with new releases and others you may not have seen yet. As the content library grows, this section will help you discover routines and concepts to deepen your Qigong practice! You never know what you might find :)

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Featured Videos
  • Full Body Flow - Small Intestine (56 mins)

    In this video Jeff introduces the Small Intestine meridian, its main functions, the meridian, and its important points.
    Jeff also discusses the Jing Luo, or Meridian theory - the concept of the meridians and channels in the body.
    He also discusses 'Meridian images' that can apply to the "Finding ...

  • Small Intestine Meridian - Finding Space (20 mins)

    Breathe, move gracefully, and 'find space' in your body, mind, heart, and spirit.
    This practice is excellent for calming and balancing the fire element, soothing the heart, and helping to create mental clarity, sort through thoughts, and become clear minded.

    This practice is also helpful for any...

  • Full Body Flow - Heart (58 mins)

    Let's learn about the heart meridian, and heart system!
    The heart in Traditional Chinese Medicine and Qigong is considering THE most important system in the body. For this reason the heart is considered the "Emperor" and the entire body works to support it.
    In this intro Jeff discusses:
    - the hea...

  • Heart Meridian - Shen (30 min)

    Nourish your heart system, Shen, and spirit with gentle movement, Healing Sounds, and 'stillness' postures.
    This practice can also help with anxiety, depression, insomnia, and helping you achieve a deep sleep.
    Join Jeff in a lush old growth forest and practice calming, cooling, and healing the he...

  • Qigong for Warmth (20 mins)

    Here is the Qigong for Warmth practice from the November Qi Chat Ep 32.
    Breathe, relax, and 'pump the Qi' as you body and Qi feels warm and abundant!
    Link to the Qi Chat

  • Flow (27 mins)

    Let the river wash away your worries. Includes exercises such as Big Bear, Big Circle, Cloud Hands, Brush Knee and Twist, Drawing the Bow and Clearing the Dantian. Movements strengthen the Liver, Gallbladder, and Spleen in TCM, and open the chest, lungs, and mid back. Your mind will feel clear, c...

  • Full Body Flow - Spleen (60 mins)

    Learn all about on of the most important systems in the body- the Spleen.
    In this intro, Jeff discusses:
    - the Transformation and Transportation function
    - the 5 elements
    - the blood concept
    - the spleen meridian and 2 important points
    - the main spleen imbalances
    - and of course, how to use Qigo...

  • Spleen Meridian - Transform (33 min)

    Strengthen the Transform and Transport function of the spleen, improve digestion, and increase your Earth element Qi with this practice.
    This routine allows space to breathe, release tension, relax every aspect of our body and mind and harmonize the spleen and stomach.
    Enjoy this practice with Je...

  • Fall Qigong and Healing Sounds Routine (25 mins)

    Practice the Fall Qigong routine with the 6 Healing Sounds.
    This is the routine only from the October Qi Chat Ep 31.
    Take a deep breath, let your 'harvest energy' flow and let your healing sounds resonate out to the world.
    Here is the full Qi Chat:

  • Move Mountains Qi Gong (41 mins)

    A longer practice that will leave you feeling strong, stable, and ready to face anything! This is a progressive practice, meaning that it may be challenging at first but over time your shoulders, back, and legs will become stronger and this routine will become very energizing, perfect for startin...

  • Bone Marrow and Brain Washing Qigong (20 mins)

    The classic "Bone and Marrow Washing" Qigong practice that was presented in the September 2021 "live" Qi Chat. You can watch the full length Qi Chat here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-bone-marrow-washing-qigong-85-mins

  • Midday Shibashi -15 (15 mins)

    Come alive with this mid-day "re-set." Take in the energy of the majestic forest as you release tension and refresh the mind with Shibashi -15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and re-set. For a short int...

  • 'Q and A' Episode 2 - Which QiGong Routine Should I Practice? (11 mins)

    Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

    Jeff's Suggestions:
    Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

    If you are a beginner or have just joined the site,...

  • Which Qigong routine to use for medical conditions (4 mins)

    Which Qigong routine should you practice for your medical condition? This question gets asked a lot. Jeff talks about how Qigong can help support your overall health and well-being but reiterates that you should always consult your doctor for medical advice. Qigong can be a 'part' of your health ...

  • Immuni Qi (41 mins)

    A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...