Here is a nice 5 Element Qigong practice that can be used 3-4 times per week to help stimulate all the elements and internal organs in the body.
Fire - Heart and Small Intestine
Earth - Spleen and Stomach
Wood - Liver and Gallbladder
Water - Kidney and Bladder
Metal - Lung and Large intestine
This practice was originally in the live Jan Qi Chat
You can add this practice to any other full practice from the Long Section for a very balancing and rejuvenating effect on your Qi and constitution!