Engage your body through the seven core movements as presented in the May "Live" Qi Chat Episode #26. Connect with your body as you sink into each movement. For the full-length deeper explanation, watch the Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-90-mins. Connect with yo...
In this Inner View Jeff chats with yoga practitioner and teacher, and author Claudia Cummins.
- Claudia's yoga journey
- the commonalities of Qigong and yoga
- her book "Inside Out and Upside Down" (https://amzn.to/3tCzTku)
- and many other fascinating wellness topics
Balance Yin and Yang through all meridians and internal organs. Harmonize meridians of the arms and legs to increase circulation around Mingmen and Dantian. An excellent practice for grounding energy, balancing hormones (for both women and men) and connecting with your root. Join Jeff and Penny (...