Let's learn about the heart meridian, and heart system!
The heart in Traditional Chinese Medicine and Qigong is considering THE most important system in the body. For this reason the heart is considered the "Emperor" and the entire body works to support it.
In this intro Jeff discusses:
- the heart functions
- 2 important acupuncture points
- the most common imbalance
- Wu Wei and Qigong
- details about the Shen
- and a few other ideas!
Here is the practice for the heart meridian called Shen: