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'Q and A' Episode 2 - Which QiGong Routine Should I Practice? (11 mins)

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  • 'Q and A' Episode 2 - Which QiGong Ro...

    Learn how to assess which routine is best for you based on how it affects your body, mind and "Xin" Qi.

    Jeff's Suggestions:
    Practice a routine regularly for a period of time to notice how it affects you and to get the greatest impact from it.

    If you are a beginner or have just joined the site,...