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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Nourish Ren (28 mins)

Featured Videos • 28m

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    A short introduction to the "Nourish Ren" routine. A spontaneous audience gathered to listen along! :) Includes a description of movements including Swimming Dragon and benefits of this practice such as improved digestion, balanced hormones and rooted energy.
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