Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Sending Light (33 mins)

Featured Videos • 33m

Up Next in Featured Videos

  • Qigong and the Eyes (7 mins)

    Have you ever wondered if you should keep your eyes open or closed during Qigong? Learn more about this and find the ideal position for your eyes during Qigong. Discover the "soft" gaze and explore how you feel when changing your gaze during practice.

  • Skin Conditions and Qigong (18 mins)

    An informational video all about Traditional Chinese Medicine (TCM) differentiation of skin conditions. Learn about ancient TCM concepts such as "wind," heat, and different types of deficiencies. Discover Qigong routines that strengthen the "metal" element which is connected to the skin in TCM Fi...

  • Rules vs Principles (3 mins)

    Jeff discusses a fundamental idea in the Qigong for Vitality approach. It's the intention to focus on "principles" rather than specific "rules." Sometimes this can take more time and energy, but when we truly understand "principles" we can figure out the rules.