Welcome to your Monthly Qigong Challenge for October!! 🍂 I hope the Fall season has been a peaceful time that allows for creativity, rest and nourishment. This month the focus is "I AM" October! One of the most important things in our healing and Qigong journey is our inner speech. This month, we can be mindful and conscious of how we are using our inner speech during our Qigong practice and in everyday life. 🌻
Up Next in Monthly Challenge
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September Challenge
Welcome to your Monthly Qigong Challenge for September! 🍂 I hope the beginning of the transition to Fall is a wonderful one! We are still in the warm days of summer, but the seasonal shift is approaching as we head towards fall. This is a good time to reset and realign our intentions - during our...
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August Qigong Challenge
☀️ Welcome to your Monthly Qigong Challenge for August! 🌹I hope your summer is feeling warm, brightcand full of sunshine! This month the focus is on alignment. Simply aligning the body can increase Qi and blood circulation, calm the nervous system, clear the mind and relax the body.
We can explo... -
July Challenge (2 mins)
🌻 Welcome to JULY! It's summer time - the season of the full Yang energy! ☀️During this time, nature is bright, everything is in full blossom and the Qi is flowing warmly! If we look around us we can find little everyday things that provide a glimmer of joy! This month, we've included some longer...
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