Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Holiday Qi-R Gathering (62 mins)

Q and A • 1h 2m

Up Next in Q and A

  • Qigong with Shoulder pain (3 mins)

    Learn how to practice Qigong if you have issues with your shoulders or an acute shoulder injury. The 70% rule once again applies.

  • Unsettled after Qigong - What to Do (...

    Most of the time we feel energized, calm, and grounded after a Qigong practice. Occasionally, we can feel a little 'unsettled,' sleepy, agitated, or as if our practice is 'not quite finished.' Jeff discusses why this happens and 4 things you can do to help yourself. He mentions the Metta Practice...

  • Should We Breathe through the Mouth o...

    Have you ever wondered how you should breathe during Qigong practice? Should you inhale through your nose and exhale through your mouth? Should you alternate between the two? This video is for you!

    Other breathing-related videos:

    Qigong and Breathing (Live Qi Chat):
    https://qigongforvitality.vh...

16 Comments