Learn how to bend properly particularly for "Chin-to-Toe" exercise in Qigong.This exercise is featured in the Big Bear routine. For this exercise, it is best to bend like a hinge or fold like a table versus curve like a cashew nut! When Jeff refers to picking something up, he means figuratively l...
A recording of Jeff's December 2019 Live Qi Chat
-Managing emotions for short term and long term health
-Relationship between emotions and internal organs/systems
-Five Elements and emotions
-Thoughts - Emotions - Actions - Results
-Moderate and harmonize