A recording of Jeff's July 2020 live Qi chat. An exploration of pain according to western medicine and the concepts of Traditional Chinese Medicine (TCM). Explore "pain as information," Gate Control Theory, different types of "bi," and the four pain pathways: transduction, transmission, perception and modulation. Discover how Qigong can affect the perception and experience of pain. Listen to your body and moderate the duration and intensity of your practice. Use intention and visualization to deepen your experience.