In this month's Qi Chat, we will be discussing "How Does Qigong Work? - An Exploration into How and Why Qigong Is Helpful"
In this chat we'll discuss some of the common reasons why Qigong is helpful, and some not so well known reasons. We'll look at some scientific reasons as well as traditional explanations of Qigong.
This is useful if you like understanding why you are doing something. Plus, I find this topic quite inspirational!
Here are some timestamps
Intro 0min - 16 min
Topic: 16 min -54min 35sec
Examples 55min 36sec
Conclusion and Questions: 1hr 1min