Autumn Qi-R and Metta Qigong (65 mins)
Qi Chats
•
1h 2m
There is a slight coolness in the air, and the leaves are just beginning to change color - autumn is in the air! 🍁
In addition to our monthly Qi Chats, in the Communi-Qi we meet during the change of seasons (4 times per year) to say hello to each other in a relaxed and fun way!
This is a casual and social type of meeting where we can hear each others voices and connect as a community for a few moments, then practice Metta Qigong together as a group!
In this Autumn Equinox Qi-R (Cheer) meeting we will:
- say hello to each other
- share our Qigong experiences and successes
- meet in small groups
- share our insights and Qigong wisdom
- practice Metta Qigong together to send some positive Qi out into the world!
Timestamps:
Intro 4:35
Autumn and Qigong 6:15
Small group instructions 8:40
Breakout rooms - not recorded
Questions and Comments
Seiko - How do you deal with the internal tension between being calm and informed about world events? 17:45
Rayne/Sweet Frau - “No pain, no pain.” Comment on dealing with difficulty around the world - great response! - 24:40
Wendy - dealing with health events, experience with TCM and Qigong, practicing around the water, Fire and deficient Water. 26:50
James - “taking things in” and “siloing” himself, exploring concepts from different angles, personal health experience and swift recovery, 34:20
Metta introduction 40:35
Metta Practice 45:45
Conclusion 1:01:10
Up Next in Qi Chats
-
September Qi Chat - Change and Transf...
The topic for this month is:
Qigong for Transformation - Finding Flow Through Change - Let's Practice!
Change is one of the few things we can count on 🙂- Our bodies change
- Our relationships change
- We experience loss and gain
- The space we live in changes
The world around us is constantly c... -
August Qi Chat - Qigong and Fascia (9...
The topic for this month is:
Qigong and Fascia - The Flow of the Inner Web ~ Let's Practice!
One of the most exciting areas of modern research is the study of fascia.
Fascia is a web of connective tissue that surrounds and connects every muscle, bone, organ, nerve, and blood vessel in the body.
O... -
July Qi Chat - Qigong for Healing (90...
In this live Qi Chat, we'll explore:
- What "healing" means from a Qigong and Traditional Chinese Medicine perspective, including both traditional wisdom and a modern perspective
- How healing is understood across different traditions and cultures
- Why Qigong can be such a supportive practice th...
