The topic for this month is:
Qigong for Transformation - Finding Flow Through Change - Let's Practice!
Change is one of the few things we can count on 🙂

- Our bodies change
- Our relationships change
- We experience loss and gain
- The space we live in changes
The world around us is constantly changing, and sometimes it can feel as though life is moving faster than we can keep up with.
While we may not be able to stop change, we can explore...
...How do we flow with change?

Timestamps:
Beginning of Topic 5:35
Changes in Life 7:40
Horse on a Trail 14:50
3 Responses to change 19:50
TCM and Transformation 23:15
Wuji and Transformation 26:21

Warm Up 32:00
Learning Cloud Hands With Step 34:35
Learning Polish the Table 42:00

Brain Boost routine 45:00

Questions, Comments
Robin - Comments and observations about ‘change,’ long term effects of being able to cope with change, ‘letting go and welcoming’ 1:04:50
Maureen - identity and change, self expectations, pausing, can we pause during Qigong? 1:07:35
Gitika - like the ‘Cooling the Liver’ exercise, question about Cloud Hands with Step variations 1:11:05
Comment from Anita, but audio kept cutting out, so we didn’t get to hear it! 1:13:40
Can you recommend books about the 5 elements - Yes - "Power of the Five Elements" by Charles Moss https://amzn.to/4xl7mB2
1:14:20
Can Brain Boost be used for anxiety? 1:14:48
Word of the Day 1:16:25

Review 1:18:00
Comment about the Hope and Healing routine 1:20:25

Here is the Brain Boost Routine on it's own:
https://qigongforvitality.vhx.tv/videos/brain-boost-find-flow-with-change

And here is another version of Brain Boost on a beach setting:
https://qigongforvitality.vhx.tv/videos/brain-boost-qi-gong