Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Peaceful Shen INTRO (5 mins)

The Universi Qi • 5m 1s

Up Next in The Universi Qi

  • Introduction to the "Reel-ly Nice" Ro...

    An introduction to the routine based on "Silk Reeling." Watch this video before starting the "Reel-ly Nice" routine. Jeff talks about the silk reeling exercises and where the name came from. Learn about the "kua" and how to bend / fold the kua area during exercises.Enjoy!

  • Universi Qi Episode 23 - Three Elemen...

    Learn how flow-state and the idea of unconscious competence applies to Qigong. Bring your body into a down-regulated state to improve your own Qigong practice.

  • Episode 22 - How to use Intention (3 ...

    How do we apply 'intention' to our practice? Jeff talks about three elements we can apply to improve our intention during Qigong:
    1. Think
    2. See
    3. Feel

3 Comments