Slow down, release tension, and... breathe. Focus gently on Dan Tian with the intention of creating a tranquil and blissful state. Packed with goodness, this routine balances yin and yang, stimulates the microcosmic orbit and promotes a state of Flow!
Up Next in 10 - 15 minutes
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Harmonious Heart (11 mins)
Release any tension in the the area of the chest, heart, diaphragm, lungs, and throat. Nourish the Metal element as you focus on deep, natural breathing while acknowledging then releasing tension in the chest area. Acupressure on Neiguan (PC 6) will enhance the relaxation and release in the upper...
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5 Animal Qigong Routine (11 mins)
A shorter version of the Five Animal Qigong routine. This practice will help movement in all muscles, joints, soft tissue, fascia and meridians. It is considered a 'classic Qigong routine' and has been practiced for centuries! Some movements may be a bit challenging so take your time and stay wit...
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8 Pieces of Silk Brocade - Routine on...
The '8 Pieces of Silk Brocade' routine practiced during the October 2022 "live" Qi Chat. A recording of the full Qi Chat can be found here: https://qigongforvitality.vhx.tv/videos/oct-qi-chat-8-pieces-of-silk-brocade . To learn the full routine and variations, please watch the Eight Pieces of Sil...
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