Monthly Practice Schedule
📅 Monthly practice schedule for MAY! 🌷 Click on the date and follow along. there is a routine specially chosen for each day of May! Every month we update and change the routines. The practice schedule is a wonderful way to explore different routines and keep you practicing daily! :) This month I included a few routines from the Full Body Flow series, the Healing Sounds, and a few oldies but goodies - like the Spring Routine (for obvious reasons 😉) and the Classic-18. I hope you enjoy and may your Qi flow smoothly and abundantly!
~ Jeff
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Movie + 1 extraDay 1
Movie + 1 extra
🌷Welcome to the month of MAY! 🌸 As the flowers blossom, the birds sing, and sun shines - focus on your goals and intentions, but also take some time to meander! 🍃 I hope you enjoy the challenge and find some new favourites. The practice schedule is an excellent way to explore different routines a...
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MovieDay 2
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Practice for day 2 of the month. Enjoy! :)
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MovieDay 3
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Practice for day 3 of the month. Keep it up! :)
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Movie + 1 extraDay 4
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Practice for day 4 of the month. You're doing great! :)
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MovieDay 5
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Practice for day 5 of the month. You got this! :)
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MovieDay 6
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Practice for day 6 of the month :)
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MovieDay 7
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Practice for day 7 of the month. You're doing great! You've been practicing daily for a whole week! Keep going :)
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MovieDay 8
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Practice for day 8 of the month. Take a breath and keep up the good work! :)
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MovieDay 9
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Practice for day 9 of the month. Keep the Qi moving! :)
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MovieDay 10
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Practice for day 10 of the month. You are strong! :)
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Movie + 1 extraDay 11
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Practice for day 11 of the month. Feel alive and enjoy the day! :)
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MovieDay 12
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Practice for day 12 of the month. Keep up the good work!
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MovieDay 13
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Practice for day 13 of the month. Wow, you're almost at the middle of the month. Keep going. You can do it! :)
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MovieDay 14
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Practice for day 14 of the month. Wow - you have been practicing daily for TWO weeks now! Connect with your heart, keep your Qi moving! :)
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MovieDay 15
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Practice for day 15 of the month. Relax into it! :)
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MovieDay 16
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Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)
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MovieDay 17
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Practice for day 17 of the month. Look at you go! :)
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Movie + 1 extraDay 18
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Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)
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MovieDay 19
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Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)
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MovieDay 20
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Practice for day 20 of the month. You are strong and taking good care of yourself. Keep going! :)
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Movie + 1 extraDay 21
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Practice for day 21 of the month. You've been practicing DAILY for three weeks now! You are amazing! Keep going :)
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MovieDay 22
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Practice for day 22 of the month. Keep the Qi moving! :)
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MovieDay 23
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Practice for day 23 of the month. You're going to feel great! :)
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MovieDay 24
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Practice for day 24 of the month. You are making a commitment to your wellness by practicing daily. Well done! :)