Monthly Practice Schedule

Monthly Practice Schedule

Monthly Qigong practice schedule. Click on the date and follow along - there is a video for each day of the month! Every month we update and change the routines. The monthly schedule is a good way to explore different routines and keep you practicing daily! :)

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Monthly Practice Schedule
  • Day 1
    Movie + 1 extra

    Day 1

    Movie + 1 extra

    🎄 Welcome to the month of DECEMBER! This month's schedule includes some snowy ones and relevant five element practices to keep you feeling strong in the Winter season.😊 May your Shen shine bright this month! ☀️ The monthly schedule is a wonderful way to explore different routines and practice dai...

  • Day 2

    Movie

    Practice for day 2 of the month. Enjoy! :)

  • Day 3

    Movie

    Practice for day 3 of the month. Keep it up! :)

  • Day 4

    Movie

    Practice for day 4 of the month. You're doing great! :)

  • Day 5
    Movie + 1 extra

    Day 5

    Movie + 1 extra

    Practice for day 5 of the month. You got this! :)

  • Day 6

    Movie

    Practice for day 6 of the month :)

  • Day 7

    Movie

    Practice for day 7 of the month. You're doing great! You've been practicing daily for a whole week! Keep going :)

  • Day 8

    Movie

    Practice for day 8 of the month. Take a breath and keep up the good work! :)

  • Day 9

    Movie

    Practice for day 9 of the month. Keep the Qi moving! :)

  • Day 10

    Movie

    Practice for day 10 of the month. You are strong! :)

  • Day 11

    Movie

    Practice for day 11 of the month. Feel alive and enjoy the day! :)

  • Day 12

    Movie

    Practice for day 12 of the month. Keep up the good work!

  • Day 13

    Movie

    Practice for day 13 of the month. Wow, you're almost at the middle of the month. Keep going. You can do it! :)

  • Day 14

    Movie

    Practice for day 14 of the month. Wow - you have been practicing daily for TWO weeks now! Connect with your heart, keep your Qi moving! :)

  • Day 15

    Movie

    Practice for day 15 of the month. Relax into it! :)

  • Day 16

    Movie

    Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)

  • Day 17

    Movie

    Practice for day 17 of the month. Look at you go! :)

  • Day 18

    Movie

    Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)

  • Day 19

    Movie

    Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)

  • Day 20

    Movie

    Practice for day 20 of the month. You are strong and taking good care of yourself. Keep going! :)

  • Day 21

    Movie

    Practice for day 21 of the month. You've been practicing DAILY for three weeks now! You are amazing! Keep going :)

  • Day 22

    Movie

    Practice for day 22 of the month. Keep the Qi moving! :)

  • Day 23

    Movie

    Practice for day 23 of the month. You're going to feel great! :)

  • Day 24

    Movie

    Practice for day 24 of the month. You are making a commitment to your wellness by practicing daily. Well done! :)