🍂Welcome to OCTOBER! 🍁This month is packed full of routines to strengthen your body for the Fall season and a handful that haven't been featured for awhile. Hope you enjoy! 😊
~Jeff
The monthly practice schedule is an excellent way to explore different routines and practice daily. Just click on t...

Practice for day 2 of the month. Enjoy! :)

Practice for day 3 of the month. Keep it up! :)

Practice for day 4 of the month. You're doing great! :)

Practice for day 5 of the month. You got this! :)

Practice for day 6 of the month :)

Practice for day 7 of the month. You're doing great! You've been practicing daily for a whole week! Keep going :)

Practice for day 8 of the month. Take a breath and keep up the good work! :)

Practice for day 9 of the month. Keep the Qi moving! :)

Practice for day 10 of the month. You are strong! :)

Practice for day 11 of the month. Feel alive and enjoy the day! :)

Practice for day 12 of the month. Keep up the good work!

Practice for day 13 of the month. Wow, you're almost at the middle of the month. Keep going. You can do it! :)

Practice for day 14 of the month. Wow - you have been practicing daily for TWO weeks now! Connect with your heart, keep your Qi moving! :)

Practice for day 15 of the month. Relax into it! :)

Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)

Practice for day 17 of the month. Look at you go! :)

Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)

Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)

Practice for day 20 of the month. You are strong and taking good care of yourself. Keep going! :)

Practice for day 21 of the month. You've been practicing DAILY for three weeks now! You are amazing! Keep going :)

Practice for day 22 of the month. Keep the Qi moving! :)

Practice for day 23 of the month. You're going to feel great! :)

Practice for day 24 of the month. You are making a commitment to your wellness by practicing daily. Well done! :)