Monthly Practice Schedule
📅 Monthly practice schedule for JUNE 🌷 Click on the date and follow along. there is a routine specially chosen for each day of June. Every month we update and change the routines. The practice schedule is a wonderful way to explore different routines and keep you practicing daily! :) This month I included some routines we haven't featured in awhile. Some to boost your mood, others to strengthen the body, and some for the beautiful settings so you can feel one with nature and really sink into the moment. I hope you enjoy and may your Qi flow smoothly and abundantly!
~ Jeff
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Movie + 1 extraDay 1
Movie + 1 extra
🌷Welcome to the month of JUNE! 🌸 This month, I invite you to explore a simple shift that can bring a surprising sense of ease to both your practice and your daily life. By tuning into this idea, you may notice more energy, less tension, and a smoother flow through your day. For June, I included s...
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MovieDay 2
Movie
Practice for day 2 of the month. Enjoy! :)
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MovieDay 3
Movie
Practice for day 3 of the month. Keep it up! :)
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MovieDay 4
Movie
Practice for day 4 of the month. You're doing great! :)
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MovieDay 5
Movie
Practice for day 5 of the month. You got this! :)
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MovieDay 6
Movie
Practice for day 6 of the month :)
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MovieDay 7
Movie
Practice for day 7 of the month. You're doing great! You've been practicing daily for a whole week! Keep going :)
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MovieDay 8
Movie
Practice for day 8 of the month. Take a breath and keep up the good work! :)
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MovieDay 9
Movie
Practice for day 9 of the month. Keep the Qi moving! :)
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MovieDay 10
Movie
Practice for day 10 of the month. You are strong! :)
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MovieDay 11
Movie
Practice for day 11 of the month. Feel alive and enjoy the day! :)
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MovieDay 12
Movie
Practice for day 12 of the month. Keep up the good work!
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MovieDay 13
Movie
Practice for day 13 of the month. Wow, you're almost at the middle of the month. Keep going. You can do it! :)
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MovieDay 14
Movie
Practice for day 14 of the month. Wow - you have been practicing daily for TWO weeks now! Connect with your heart, keep your Qi moving! :)
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MovieDay 15
Movie
Practice for day 15 of the month. Relax into it! :)
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MovieDay 16
Movie
Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)
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MovieDay 17
Movie
Practice for day 17 of the month. Look at you go! :)
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MovieDay 18
Movie
Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)
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MovieDay 19
Movie
Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)
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MovieDay 20
Movie
Practice for day 20 of the month. You are strong and taking good care of yourself. Keep going! :)
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MovieDay 21
Movie
Practice for day 21 of the month. You've been practicing DAILY for three weeks now! You are amazing! Keep going :)
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MovieDay 22
Movie
Practice for day 22 of the month. Keep the Qi moving! :)
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MovieDay 23
Movie
Practice for day 23 of the month. You're going to feel great! :)
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MovieDay 24
Movie
Practice for day 24 of the month. You are making a commitment to your wellness by practicing daily. Well done! :)