Monthly Practice Schedule

Monthly Practice Schedule

📅 Monthly practice schedule for DECEMBER! ❄️🎄 Click on the date and follow along. There is a routine specially chosen for each day. Every month I update and change the routines. The practice schedule is a wonderful way to explore different routines and keep you practicing daily! :) Hope you enjoy! 😊
~ Jeff

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Monthly Practice Schedule
  • Day 1
    Day 1
    Movie + 1 extra

    Day 1

    Movie + 1 extra

    ❄️Welcome to DECEMBER!🎄This month includes some Five Element and winter practices to keep your body warm, strong and balanced. Thank you for being here and I hope you enjoy the December practice schedule. May you flow through the holiday season with grace and flexibility. Hope you enjoy! 😊
    ~Jeff...

  • Day 2
    Day 2
    Movie

    Day 2

    Movie

    Practice for day 2 of the month. Enjoy! :)

  • Day 3
    Day 3
    Movie

    Day 3

    Movie

    Practice for day 3 of the month. Keep it up! :)

  • Day 4
    Day 4
    Movie

    Day 4

    Movie

    Practice for day 4 of the month. You're doing great! :)

  • Day 5
    Day 5
    Movie

    Day 5

    Movie

    Practice for day 5 of the month. You got this! :)

  • Day 6
    Day 6
    Movie

    Day 6

    Movie

    Practice for day 6 of the month :)

  • Day 7
    Day 7
    Movie

    Day 7

    Movie

    Practice for day 7 of the month. You're doing great! You've been practicing daily for a whole week! Keep going :)

  • Day 8
    Day 8
    Movie

    Day 8

    Movie

    Practice for day 8 of the month. Take a breath and keep up the good work! :)

  • Day 9
    Day 9
    Movie

    Day 9

    Movie

    Practice for day 9 of the month. Keep the Qi moving! :)

  • Day 10
    Day 10
    Movie

    Day 10

    Movie

    Practice for day 10 of the month. You are strong! :)

  • Day 11
    Day 11
    Movie

    Day 11

    Movie

    Practice for day 11 of the month. Feel alive and enjoy the day! :)

  • Day 12
    Day 12
    Movie

    Day 12

    Movie

    Practice for day 12 of the month. Keep up the good work!

  • Day 13
    Day 13
    Movie

    Day 13

    Movie

    Practice for day 13 of the month. Wow, you're almost at the middle of the month. Keep going. You can do it! :)

  • Day 14
    Day 14
    Movie

    Day 14

    Movie

    Practice for day 14 of the month. Wow - you have been practicing daily for TWO weeks now! Connect with your heart, keep your Qi moving! :)

  • Day 15
    Day 15
    Movie

    Day 15

    Movie

    Practice for day 15 of the month. Relax into it! :)

  • Day 16
    Day 16
    Movie

    Day 16

    Movie

    Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)

  • Day 17
    Day 17
    Movie

    Day 17

    Movie

    Practice for day 17 of the month. Look at you go! :)

  • Day 18
    Day 18
    Movie

    Day 18

    Movie

    Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)

  • Day 19
    Day 19
    Movie

    Day 19

    Movie

    Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)

  • Day 20
    Day 20
    Movie

    Day 20

    Movie

    Practice for day 20 of the month. You are strong and taking good care of yourself. Keep going! :)

  • Day 21
    Day 21
    Movie

    Day 21

    Movie

    Practice for day 21 of the month. You've been practicing DAILY for three weeks now! You are amazing! Keep going :)

  • Day 22
    Day 22
    Movie

    Day 22

    Movie

    Practice for day 22 of the month. Keep the Qi moving! :)

  • Day 23
    Day 23
    Movie

    Day 23

    Movie

    Practice for day 23 of the month. You're going to feel great! :)

  • Day 24
    Day 24
    Movie

    Day 24

    Movie

    Practice for day 24 of the month. You are making a commitment to your wellness by practicing daily. Well done! :)

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