Monthly Practice Schedule

Monthly Practice Schedule

📅 Monthly practice schedule for NOVEMBER! 🍃⛰️ Click on the date and follow along. There is a routine specially chosen for each day. Every month I update and change the routines. The practice schedule is a wonderful way to explore different routines and keep you practicing daily! :) Hope you enjoy! 😊
~ Jeff

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Monthly Practice Schedule
  • Day 1
    Day 1
    Movie + 1 extra

    Day 1

    Movie + 1 extra

    🍃 Welcome to NOVEMBER!⛰️This month includes seasonal practices to keep your body and mind strong while supporting your immune system. I've also added some 'spacious routines' to help you connect with your own sense of Flow. May you glide smoothly through this change of season. Hope you enjoy! 😊
    ~...

  • Day 2
    Day 2
    Movie

    Day 2

    Movie

    Practice for day 2 of the month. Enjoy! :)

  • Day 3
    Day 3
    Movie

    Day 3

    Movie

    Practice for day 3 of the month. Keep it up! :)

  • Day 4
    Day 4
    Movie

    Day 4

    Movie

    Practice for day 4 of the month. You're doing great! :)

  • Day 5
    Day 5
    Movie

    Day 5

    Movie

    Practice for day 5 of the month. You got this! :)

  • Day 6
    Day 6
    Movie

    Day 6

    Movie

    Practice for day 6 of the month :)

  • Day 7
    Day 7
    Movie

    Day 7

    Movie

    Practice for day 7 of the month. You're doing great! You've been practicing daily for a whole week! Keep going :)

  • Day 8
    Day 8
    Movie

    Day 8

    Movie

    Practice for day 8 of the month. Take a breath and keep up the good work! :)

  • Day 9
    Day 9
    Movie

    Day 9

    Movie

    Practice for day 9 of the month. Keep the Qi moving! :)

  • Day 10
    Day 10
    Movie

    Day 10

    Movie

    Practice for day 10 of the month. You are strong! :)

  • Day 11
    Day 11
    Movie

    Day 11

    Movie

    Practice for day 11 of the month. Feel alive and enjoy the day! :)

  • Day 12
    Day 12
    Movie

    Day 12

    Movie

    Practice for day 12 of the month. Keep up the good work!

  • Day 13
    Day 13
    Movie

    Day 13

    Movie

    Practice for day 13 of the month. Wow, you're almost at the middle of the month. Keep going. You can do it! :)

  • Day 14
    Day 14
    Movie

    Day 14

    Movie

    Practice for day 14 of the month. Wow - you have been practicing daily for TWO weeks now! Connect with your heart, keep your Qi moving! :)

  • Day 15
    Day 15
    Movie

    Day 15

    Movie

    Practice for day 15 of the month. Relax into it! :)

  • Day 16
    Day 16
    Movie

    Day 16

    Movie

    Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)

  • Day 17
    Day 17
    Movie

    Day 17

    Movie

    Practice for day 17 of the month. Look at you go! :)

  • Day 18
    Day 18
    Movie

    Day 18

    Movie

    Practice for day 18 of the month. Remember to practice within your own comfort zone and take breaks when needed :)

  • Day 19
    Day 19
    Movie

    Day 19

    Movie

    Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)

  • Day 20
    Day 20
    Movie

    Day 20

    Movie

    Practice for day 20 of the month. You are strong and taking good care of yourself. Keep going! :)

  • Day 21
    Day 21
    Movie + 1 extra

    Day 21

    Movie + 1 extra

    Practice for day 21 of the month. You've been practicing DAILY for three weeks now! You are amazing! Keep going :)

  • Day 22
    Day 22
    Movie

    Day 22

    Movie

    Practice for day 22 of the month. Keep the Qi moving! :)

  • Day 23
    Day 23
    Movie

    Day 23

    Movie

    Practice for day 23 of the month. You're going to feel great! :)

  • Day 24
    Day 24
    Movie

    Day 24

    Movie

    Practice for day 24 of the month. You are making a commitment to your wellness by practicing daily. Well done! :)

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