Day 20

Day 20

Practice for day 20 of the month. You are strong and taking good care of yourself. Keep going! :)

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Day 20
  • 3 Heavens Spacious Version (27 min)

    A 'spacious' and minimal cue version of the Three Heavens practice. Once you are familiar with the routine you can use this video to 'sink into' the practice. Strengthen and balance the "Three Heavens" of the body so you feel energized, grounded and connected to your Source Qi. This practice stre...