Day 20

Day 20

Practice for day 20 of the month. You are strong and taking good care of yourself. Keep going! :)

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Day 20
  • Qigong for Grounding Routine (10 mins)

    A 10-minute routine to help when you're feeling overwhelmed, frazzled, or ungrounded. Features leg exercises that help 'ground' your energy into the earth. Practice this routine once a day to calm a busy mind. If you feel the need to do this routine more, it is best do add this to another full ro...