Day 20

Day 20

Practice for day 20 of the month. You are strong and taking good care of yourself. Keep going! :)

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Day 20
  • Breathe Easy Spacious (12 mins)

    A spacious version of "Breathe Easy," a popular routine that has helped many improve the health of their lungs and respiratory system. Open the chest and strengthen your Wei Qi, lungs and breathing with this simple practice. Excellent when you want to encourage a strong immune system. The full v...