Day 20

Day 20

Practice for day 20 of the month. You are strong and taking good care of yourself. Keep going! :)

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Day 20
  • Classic 18 Minute Routine (18 mins)

    The "Classic 18 Minute" is where it all began! This routine has been practiced by many people all around the world and was the first one ever filmed (produced on DVD back in the day!). Here it is re-done in an old growth forest. An excellent routine for daily practice to circulate Qi in all merid...