Day 20

Day 20

Practice for day 20 of the month. You are strong and taking good care of yourself. Keep going! :)

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Day 20
  • Day 20 Inspired (11 mins)
    11:12
    Day 20 Inspired (11 mins)

    Day 20 Inspired (11 mins)

    Welcome to Day 20!
    This routine will lift your spirit and leave you feeling light and inspired for the rest of the day! Rejuvenate your lungs, breathe easily and expand your chest. Includes tapping on important acupressure points to enhance and activate the Lung, Large Intestine and Ren meridians...

Extras

  • Universi Qi Episode 2 - Activate versus Allow (3 mins)
    02:50
    Universi Qi Episode 2 - Activate versus Allow (3 mins)

    Universi Qi Episode 2 - Activate versus Allow (3 mins)

    Discover the difference between "activate" and "allow" as it applies to your body's energy movement. 'Activate' refers to intentionally moving your Qi. There is a sense of purpose and intent when moving the body and energy. 'Allowing' the Qi to move is more of an organic process which happens nat...

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