Day 16

Day 16

Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)

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Day 16
  • Shimmering Shen

    Make space and allow your Shen or spirit to shine brightly!
    Filmed amongst golden shimmering trees, this practice is slow, spacious, and gives us some time to slow down, move without any excessive tension, and connect to our Shen.

    Our Shen wants to be vibrant and shine brightly - we just have to...