Day 16

Day 16

Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)

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Day 16
  • Day 16 Release Neck and Shoulders (11 mins)
    11:34
    Day 16 Release Neck and Shoulders (11 mins)

    Day 16 Release Neck and Shoulders (11 mins)

    Welcome to Day 16!
    A great routine to practice if you have chronic neck pain or poor posture. It will alleviate pain and tension and improve your overall posture. Let's get started! :)

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