Day 16

Day 16

Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)

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Day 16
  • Spring Routine (10 mins)

    Exercises in the Spring Routine are the ones you learned in the 'Beginner Lesson.' Enjoy the sound of birds and the beautiful wild flowers of Mount Tolmie. A simple 10 minute routine to strengthen your body and mind. Learn about the different acupuncture meridians that are strengthened by each of...