Day 16

Day 16

Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)

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Day 16
  • Receive (22 mins)

    Receive the Qi that you need and want!

    The routine can help harmonize the stomach, digestion, and large intestine, build the Jin Ye, and Receive the Qi that you need!
    This practice can be extremely nourishing for your entire body, mind, and Shen!

    Centered around the Large Intestine system, this...