Day 16

Day 16

Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)

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Day 16
  • Immuni Qi (41 mins)

    A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...