Day 16

Day 16

Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)

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Day 16
  • Metta Qigong (13 mins)

    Send Metta energy to people, the earth or the entire universe! Release love, kindness, compassion and good wishes into the world around you. Not only will you feel better, but the space will too! Radiate your beautiful authentic self and share it with the world. Float through the rest of your day...