Day 16

Day 16

Practice for day 16 of the month. Well done! By practicing daily, you are taking good care of yourself! :)

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Day 16
  • Swimming Dragon (19 mins)

    Swim, dive and flow like an elegant dragon! The 'Swimming Dragon' exercise can be practiced in many ways - from gentle and sweeping to physically engaging and challenging. You can even work up a sweat! Explore by starting slowly and allowing your legs to become stronger and more stable. Over time...