Day 17

Day 17

Practice for day 17 of the month. Look at you go! :)

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Day 17
  • 8 Pieces of Silk Brocade (15 mins)

    A 'spacious' 15 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent rout...