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Release Internal Resistance (19 mins)
Are you trying to make a change in your life? Get ready to set your intention, release old thought patterns, and move beyond. Combine Qigong, EFT tapping, and intention to release any internal resistance that may be holding you back. This gentle practice will help you release anything you are rea...
Extras
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Universi Qi Episode 7 - A Qigong Lesson From Nature (2 mins)
Consider the contrast of a majestic weeping willow tree with that of an evergreen tree. Jeff uses the analogy that we should be like the weeping willow, able to move and flow with change, yet come back to our center. The evergreen is strong but rigid and when the wind blows it does not move with ...