Day 17

Day 17

Practice for day 17 of the month. Look at you go! :)

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Day 17
  • Great Yang (20 mins)

    Strengthen the Water element - kidneys and bladder with "Great Yang." Excellent for daily practice as it can help strengthen the back and improve core strength. This routine is from "live" Qi Chat Episode # 59. To learn more, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/v...