Day 17

Day 17

Practice for day 17 of the month. Look at you go! :)

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Day 17
  • Luohan Qigong Routine (19 min)

    Strengthen and revitalize your entire body with one of the oldest Qigong forms! Let your Qi move smoothly as you breathe, stretch and coil! This practice is based on the 'Luohan Hands' Qigong, but has been modified so it is safe and gentle for everyone to practice.

    This routine was presented in...