Day 17

Day 17

Practice for day 17 of the month. Look at you go! :)

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Day 17
  • Rise and Shine! (1 hour)

    Rise and shine with this early morning routine! Qigong with positive affirmations and lots of bouncing and swinging arm exercises. A brisk routine that will make you feel alive! Watch as the sun rises throughout this practice. Filmed in the early morning on Mount Tolmie.