Day 17

Day 17

Practice for day 17 of the month. Look at you go! :)

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Day 17
  • General Qi Circulation (25 mins)

    A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonifying exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is desi...