Day 17

Day 17

Practice for day 17 of the month. Look at you go! :)

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Day 17
  • Gratitude to Stillness (31 mins)

    Take a moment to send gratitude to your body with this gentle practice. Move Qi through the meridians while appreciating all the good work that your body does! Transitioning from movement to stillness will relax the physical body while teaching the mind to gracefully shift from yang to yin energy.