Day 10

Day 10

Practice for day 10 of the month. You are strong! :)

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Day 10
  • Tap into Flow

    From tense to deeply relaxed; from worried to peaceful; from feeling upset about something to feeling of Flow!
    This routine combines Qigong with 'Tapping' to help release thoughts, emotions, feelings and the energy behind them.
    Sometimes we can be upset about something and we may feel it somewhe...