Day 10

Day 10

Practice for day 10 of the month. You are strong! :)

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Day 10
  • Open Heart Flow

    Open, refresh, and nourish your heart! 💗 In TCM, the heart is considered the ‘Emperor’ - central to all the body’s functions. The heart gives us life, produces the blood and is the source of our compassion, kindness, and love. As wonderful of a system as it is, it can be harmed by stress, excessi...