Day 14

Day 14

Practice for day 14 of the month. Wow - you have been practicing daily for TWO weeks now! Connect with your heart, keep your Qi moving! :)

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Day 14
  • Day 14 Sitting Qi Gong (21 mins)
    21:10
    Day 14 Sitting Qi Gong (21 mins)

    Day 14 Sitting Qi Gong (21 mins)

    Welcome to Day 14!
    Congratulations! You've been doing Qigong for TWO full weeks now!!! Well done! Today Jeff demonstrates a powerful yang-building routine that can be done entirely from a seated position. Feel strong and vibrant, filled with energy, ready to tackle challenges that come your way!...

Extras

  • Big Bear (22 mins)
    22:38
    Big Bear (22 mins)

    Big Bear (22 mins)

    Feel in harmony with nature and discover the energy of 'Big Bear.' An empowering routine that will leave you feeling connected to the natural world around you and your own inner strength. This routine features the Big Bear Swaying exercise, that invigorates the Qi and relaxes the neck and back. J...

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