Day 14

Day 14

Practice for day 14 of the month. Wow - you have been practicing daily for TWO weeks now! Connect with your heart, keep your Qi moving! :)

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Day 14
  • 8 Brocades Guided Routine (15 mins)
    14:49
    8 Brocades Guided Routine (15 mins)

    8 Brocades Guided Routine (15 mins)

    A guided 15 minute 'Eight Pieces of Silk Brocade' routine set in a peaceful setting amongst the trees. Breathe, relax, and sink into the movements as your Qi flows smoothly! If you've just stumbled upon this routine, please watch the full Eight Pieces of Silk Brocade Mini Course from the beginnin...

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