Day 14

Day 14

Practice for day 14 of the month. Wow - you have been practicing daily for TWO weeks now! Connect with your heart, keep your Qi moving! :)

Subscribe Share
Day 14
  • Stomach Meridian - Nourish Earth (24 mins)

    Nourish Stomach and Earth element with this tonifying practice. Stimulate Zusanli (ST36), one of the most important points in the body, while sending vibrant Qi to Tianshu and Dan Tian to promote healthy digestion. Allow your feet to connect to the Earth as you sink into the practice. Notice your...