Day 24

Day 24

Practice for day 24 of the month. You are making a commitment to your wellness by practicing daily. Well done! :)

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Day 24
  • Immuni Qi (41 mins)

    A routine to unite us in resilience and strength! Qigong to help keep your immune system, lungs, respiratory system and resilience strong. Feel your wei qi expand with each inhalation. Light stomach massage, tapping along lung meridian and acupressure on immune points - Hegu (LI4), Fengchi (GB 20...