Day 24

Day 24

Practice for day 24 of the month. You are making a commitment to your wellness by practicing daily. Well done! :)

Subscribe Share
Day 24
  • Qigong for Emotional Release (22 mins)

    Let go of emotional tension and reconnect with a sense of calm and clarity!

    This gentle routine blends the Swinging Arm series, EFT Tapping, and Qigong exercises to help you breathe deeply, release what you're holding, and return to your natural state of Flow.

    It’s a supportive practice when em...