Day 24

Day 24

Practice for day 24 of the month. You are making a commitment to your wellness by practicing daily. Well done! :)

Subscribe Share
Day 24
  • Day 24 Be Kind to your Kidneys (17 mins)
    17:35
    Day 24 Be Kind to your Kidneys (17 mins)

    Day 24 Be Kind to your Kidneys (17 mins)

    Welcome to Day 24!
    Keep going, you're doing great! Today's episode is all about strengthening the Kidney system. Learn about the role of the Kidney in Traditional Chinese Medicine. Focus energy in the low back at the area called Ming Men translated as 'Gate of Fire.' Move your attention downwar...

×