Day 24

Day 24

Practice for day 24 of the month. You are making a commitment to your wellness by practicing daily. Well done! :)

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Day 24
  • Big Beautiful Brain (31 mins)

    Enhance memory, creativity and connection. Your brain will feel big and beautiful after this stimulating routine! Contralateral movement combined with expansive reach will engage the brain and boost cognitive function. Enjoy feeling clear-headed and ready to absorb new information and experiences!