Day 8

Day 8

Practice for day 8 of the month. Take a breath and keep up the good work! :)

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Day 8
  • Peaceful Resilience (13 mins)

    Cultivate inner strength and fortify resilience. Reinforce healthy boundaries and mental fortitude as you move through life's ebb and flow. A practice to help you navigate the real world and gracefully adapt to new or changing situations. Like a symphony of breath and movement, this routine invit...