Day 8

Day 8

Practice for day 8 of the month. Take a breath and keep up the good work! :)

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Day 8
  • Yin Yang Balance (35 mins)

    Balance Yin and Yang through all meridians and internal organs. Harmonize meridians of the arms and legs to increase circulation around Mingmen and Dantian. An excellent practice for grounding energy, balancing hormones (for both women and men) and connecting with your root. Join Jeff and Penny (...