Day 8

Day 8

Practice for day 8 of the month. Take a breath and keep up the good work! :)

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Day 8
  • Warm Heart (27 mins)

    Let your heart, Spirit, and Shen feel soft, abundant and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel relaxed, Present and full of Spirit! This practice can be used...