Day 8

Day 8

Practice for day 8 of the month. Take a breath and keep up the good work! :)

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Day 8
  • Gentle Yang Qigong (18 mins)

    Build Yang energy in a calm and gentle way. Exercises are done in a very slow manner and with focused intention. Simple movements when done slowly have a stronger effect. Most routines to build Yang are more vigorous, but this one is gentle and calm. Keep your pace very slow and your feet grounde...