Day 8

Day 8

Practice for day 8 of the month. Take a breath and keep up the good work! :)

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Day 8
  • Revitalized Flow (32 mins)

    Embark on a flowing journey that will leave you feeling fully 'present' and filled with vitality as you move through several Flow Series. In the first, drift like a river through Parting the Clouds, Chest Opening, and Turning the Ball. Next, move into Parting Horse's Mane with gentle expansion an...