Day 6

Day 6

Practice for day 6 of the month :)

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Day 6
  • Full Body Flow - Sanjiao - Harmony (27 mins)

    Take a breath, align the body and feel your Qi moving through the Upper, Middle, and Lower jiao with "Harmony." Join Jeff in a magical old growth forest as you harmonize and improve circulation to all internal organs and meridians allowing you to feel relaxed and invigorated at the same time!

    Le...