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Day 6 Chest Opening (9 mins)
Welcome to Day 6!
Open your chest and lungs today. Feel all tension release and clear from the upper body. Move as if rolling on a gentle wave with 'Rise and Fall' then expand and open with the chest-opening exercise. Enjoy the release!
Extras
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Day 6 Meditation - Release and Let Go (7 mins)
Welcome to Day 6 of the Meditation Challenge. This meditation is useful when you have stress, pain, tension, or an emotional charge that is affecting your health and well being. In this meditation we will 'release' that which no longer serves our well-being.
