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Day 6 Chest Opening (9 mins)
Welcome to Day 6!
Open your chest and lungs today. Feel all tension release and clear from the upper body. Move as if rolling on a gentle wave with 'Rise and Fall' then expand and open with the chest-opening exercise. Enjoy the release!
Extras
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Universi Qi Episode 22 - How to use Intention (3 mins)
How do you apply 'intention' to practice? Learn three elements you can incorporate to improve your intention during Qigong:
1. Think
2. See
3. FeelOther videos you might like:
Qi Chat - How to Approach/Learn Qigong:
https://qigongforvitality.vhx.tv/qi-chats/videos/august-2019-qi-chat-77-mins
Qi...
