Day 6

Day 6

Practice for day 6 of the month :)

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Day 6
  • Day 6 Chest Opening (9 mins)

    Welcome to Day 6!
    Open your chest and lungs today. Feel all tension release and clear from the upper body. Move as if rolling on a gentle wave with 'Rise and Fall' then expand and open with the chest-opening exercise. Enjoy the release!