Day 12

Day 12

Practice for day 12 of the month. Keep up the good work!

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Day 12
  • Release (25 mins)

    Feeling tense or tightly wound? Release and let go. Join Jeff at the base of this glacier fed lake on a magically still morning. 'Clearing the Ren' will have you feeling relaxed, open, and revitalized! Clear stagnation from the upper body, chest and back as you release!