Day 12

Day 12

Practice for day 12 of the month. Keep up the good work!

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Day 12
  • Pagoda Deep Flow (14 mins)

    Find a sense of Deep Flow as you sink into the Sweeping the Pagoda exercise.
    Some Qigong exercises are challenging, and encourage your body to become stronger or more flexible.
    Some exercise are simple, even from the first time you practice. Sweeping the Pagoda is a simple exercise. With simpli...