Swinging arms and spinal twisting to lift your spirit and leave you feeling relaxed, limber and at ease. Journey through Chakra areas and associated physical and emotional connections. Strengthen Mingmen 'gate of fire' as you connect to 'root', Dantian, solar plexus, heart and throat. Plenty of arm swinging will have you feeling like a soaring bird! To learn more about Spinal Twisting technique, benefits, and connected meridians watch: https://qigongforvitality.vhx.tv/videos/spinal-twisting-details-6-mins