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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Om Work - Spinal Twisting Details (6 mins)

Om Work • 6m 5s

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    Learn all about the 'Big Bear' Swaying exercise that is featured in the Big Bear routine. Explore some some of the finer details that will increase Qi circulation when you do this movement. The full Big Bear routine can be found here: https://qigongforvitality.vhx.tv/videos/big-bear-22-mins

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