Om Work

Om Work

Refine and focus on the fine details of your Qigong practice.
In this section Jeff discusses different ideas to help improve your Qigong practice. You can use the ideas in this section when you want to do a little extra homework, or Om Work!

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Om Work
  • Intro to the Om Work Section (1 min)

    Welcome to the Om Work section, a place to study and work on the subtle aspects of Qigong practice including: posture, movement, alignment, breathing and intention. You can refine your practice by focusing on specific aspects while creating and experiencing a state of "Flow." The ideas in this se...

  • Om Work - Tiger Grasps Prey series (9 mins)

    Learn how to do the 'Tiger Grasps Prey' series. Detailed instruction on how to do each movement and their connection to the Fire Element. Learn the three different directions and where the yin and yang expression of energy happens within each movement. Discover the deeper subtleties of this power...

  • Walking Qigong Instructions (17 min)

    Walking Qigong is an excellent practice to use outside where you have space to wander. It leaves you feeling harmonized within your body, mind, and environment. This video is a demonstration and explanation of 'Walking meditation', the 'Qigong Step', and 'Qigong Walking' using different movements...

  • Spinal Twisting Details (6 mins)

    A detailed explanation of the movement called 'Spinal Twisting.' Learn proper posture and position - how to turn from the waist/hips, how to engage the core, stay stable, and keep the knees slightly bent. Discover the physical/emotional aspect and the meridians and points it connects with: Bladde...

  • Big Bear Qigong Details (9 mins)

    Learn about Big Bear Swaying exercise that is featured in the Big Bear Qigong routine and some of the details you can focus on to increase Qi circulation.