Part Horse's Mane Series (3 mins)
Om Work • 3m 30s
Learn how to do a simple 3 movement series of Parting Horse's Mane. Each movement will be broken down into its most basic steps. Follow along and experience the flow of this beautiful series. An excellent way to loosen the shoulders, neck and back. It can be used as a warm up, or as a practice all on it's own. This clip is from "live" Qi Chat Episode# 54:
https://qigongforvitality.vhx.tv/videos/september-qi-chat-expressing-your-qigong
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Om Work - Playing with Waves (6 mins)
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