A recording of the "live" Qi Chat from September 2023 on "Expressing your Authentic Qigong!" ln this Qi Chat you will explore ideas that can help you 'express' your Qigong practice authentically to help you experience more Flow! Jeff will discuss different 'expressions' of practice, general guidelines, the four stages of practice, and how to make your practice authentic to you! After the theoretical presentation, you will learn and practice each exercise, then do the Authentici-Qi routine together! The routine practiced in this Chat can be found on its own here: https://qigongforvitality.vhx.tv/videos/authentici-qi-routine
Timestamps for topics covered:
Beginning of topic 3:45
Four stages of Qigong practice 15:30
Different Qigong expressions 18:00
Learning the Exercises 32:30
Parting Horse's Mane series 40:15
Beginning of Routine 48:00 1:03:00
Comment from Elizabeth - experience of practice 1:05:15
Could you say more about Shen? 1:12:05
Can you practice just one exercise? 1:13:50
Qigong for protecting sensitivities 1:15:45
Tremors during Qigong 1:17:15
Question/comment about the feeling of dancing while practicing Qigong 1:18:30
Why do I connect with one element more than others? 1:22:10
How do you bring the feeling of Qigong into everyday life? 1:24:05
Word of the Day 1:27:05
Review 1:28:45
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