A recording of the "live" Qi Chat from July 2023 on Fire Element and cultivating Heart Qi. Jeff will cover foundations of the Fire Element and Heart according to Traditional Chinese Medicine (TCM). He discusses the most important factor in 'protecting the Emperor' to cultivate Heart Qi, and concludes with a simple group 'Metta Healing Practice.' After the theoretical presentation, you will learn and practice each exercise and then do the Cultivate Heart routine together. Movements will leave you feeling calm and grounded. The routine practiced in this Chat can be found on its own here: https://qigongforvitality.vhx.tv/videos/fire-element-and-cultivate-heart-qi
Timestamps for topics covered:
Beginning of topic 5:20
Learning the exercises and warm up 25:00
Start of the routine 44:00
Questions and Comments:
Flay - shares experience of the practice and question about peripheral neuropathy 1:02:40
Monica shares experience of practice 1:04:50
Difference between Open Heart and protection 1:11:20
Story of a person who experienced an excellent healing response 1:13:20
Review 1:15:40
Word of the day 1:16:15
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