A recording of the "live" Qi Chat from May 2023 on 'Qigong for Robust Digestion.' According to Traditional Chinese Medicine, robust digestion is considered key to a good and healthy life. Qigong can be beneficial for many digestive issues while supporting good function at any age! In this Chat, Jeff will discuss the Spleen, Stomach and Earth Element as well as major factors that affect digestion. After the theoretical presentation, you will learn and practice some dynamic (moving) exercises for digestion, Healing Sounds, an abdominal self-massage technique, and Qigong cultivation/breathing meditation. The exercises from this Chat, can be found on their own here: https://qigongforvitality.vhx.tv/videos/qigong-for-robust-digestion
Timestamps for topics covered:
Introduction - what are your favourite foods?
Beginning of topic 6:00
Learning the exercises and routine 28:00
Routine 45:30 - 1:06:45
Questions and review of comments:
Dampness 1:08:45
Abdominal massage during pregnancy 1:11:40
Tips for isolating upper and lower body movement in spinal rocking 1:12:45
Best time of day to practice Qigong for digestion 1:13:25
Is it ok that the hands and legs are warm, but the body is cold? 1:14:30
Word of the Day 1:16:00
Review 1:17:50
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