A recording of the “live” Qi Chat from March 2023 on 'Expanding the Qi.' In this Chat Jeff presents the concept of "compressing and expanding" the Qi, which can help you feel energized and warm, while creating physical and mental-emotional resilience. It is also useful for maintaining healthy boundaries to preserve your valuable energy. After the theoretical presentation, you will learn and practice the 'Expanding the Qi" routine. The routine from this chat, can be found on its own here: https://qigongforvitality.vhx.tv/videos/march-qi-chat-expanding-the-qi
Timestamps of topics covered:
Introduction
Discussion of Expanding the Qi 4:20
Learning the routine and movements 26:00
Beginning of the routine 48:00 - 1:05:00
Reviewing comments and questions 1:07:00
Qigong for cell mast activation and ‘complicated conditions’ 1:08:05
Breathing during 'Part Horse’s Mane' 1:10:15
Cold and tingly hands 1:11:45
Practicing for a long period of time and feeling of unworthiness 1:13:30
Qigong and healing for animals 1:17:20
Affirmations and Qigong practice 1:18:00
Word of the Day 1:18:40
Review and Conclusion 1:20:50
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