The topic for this month is:
Harmony - Balance the Sanjiao System - Let's Practice!

The Sanjiao, also known as the Triple Burner or Triple Heater, is a unique system in Qigong. There isn't really a western medicine equivalent, but the role of the Sanjiao is extremely important. The Sanjiao creat...

A recording of the "live" Qi Chat from March 2024 on "Pericardium - Protect the Heart.” Throughout 2024, we will be taking a journey through the 12 meridians and systems during our monthly Qi Chats! Each month we will focus on one meridian. *The routines we will practice will be from the Full Bod...

A recording of the "live" Qi Chat from February 2024 on "Bladder – Great Yang.” Throughout 2024, we will be taking a journey through the 12 meridians and systems during our monthly Qi Chats! Each month we will focus on one meridian. *The routines we will practice will be from the Full Body Flow s...

A recording of the "live" Qi Chat from January 2024 on "Kidney – Fortify Essence.” Welcome to 2024! 🎉 Throughout this year, we will be taking a journey through the 12 meridians and systems during our monthly Qi Chats! ✨ Each month we will focus on one meridian, starting with Kidney. We will discu...

A recording of the "live" Holiday Qi-R (cheer) Chat from December 2023!🎄Come celebrate some "Holiday Qi-R!" It's the time of year for celebration, joy and connection! ☃️ The past few years we've had a special December gathering where we take a bit of time to connect with each other, hear our voic...

A recording of the "live" Qi Chat from December 2023 on "Tian Ren Di Qigong – Heaven and Earth." In this Qi Chat, Jeff will discuss the concept of “Tian Ren Di” and “Heaven and Earth” (not religious). Learn how to create and balance this energy. The routine practiced in this Chat can be found on ...

A recording of the "live" Qi Chat from November 2023 on "Enhancing your Qigong with Acupressure and Point Stimulation." Acupressure is wonderful for the body, and when you add it to Qigong, it can enhance the benefit of both practices! This can be an excellent form of self-care. ln this Qi Chat J...

A recording of the "live" Qi Chat from October 2023 on "Metal Element - Build the Wei Qi." ln this Qi Chat Jeff will discuss the Metal element relationship to lungs, "Wei Qi" (also called 'defensive' or 'guardian' Qi) and how it relates to a robust immune system. Discover one of the most importan...

A recording of the "live" Qi Chat from September 2023 on "Expressing your Authentic Qigong!" ln this Qi Chat you will explore ideas that can help you 'express' your Qigong practice authentically to help you experience more Flow! Jeff will discuss different 'expressions' of practice, general guide...

A recording of the "live" Qi Chat from August 2023 on Luohan Qigong. ln this Qi Chat you will learn and practice the traditional Luohan Qigong. "Luohan" means 'enlightenment,' and this form, (and others like it) have been practiced to help encourage deep states of Qi flow and peacefulness. This ...

A recording of the "live" Qi Chat from July 2023 on Fire Element and cultivating Heart Qi. Jeff will cover foundations of the Fire Element and Heart according to Traditional Chinese Medicine (TCM). He discusses the most important factor in 'protecting the Emperor' to cultivate Heart Qi, and concl...

A recording of the "live" Qi Chat from June 2023 on Silk Reeling, an ancient practice that can be applied in different ways for individual needs. Jeff will cover the foundations of Silk Reeling, the concept of 'spiral energy' and some of the health benefits. After the theoretical presentation, yo...

A recording of the "live" Qi Chat from May 2023 on 'Qigong for Robust Digestion.' According to Traditional Chinese Medicine, robust digestion is considered key to a good and healthy life. Qigong can be beneficial for many digestive issues while supporting good function at any age! In this Chat, J...

A recording of the “live” Qi Chat from April 2023 on 'Cleansing Qigong.' If you ever feel the need to clear your space, empty your mind or just "shake off" a feeling, then this routine can help! The concept of 'cleansing' is important for all the energy and Qi level practice that we do. It's also...

A recording of the “live” Qi Chat from March 2023 on 'Expanding the Qi.' In this Chat Jeff presents the concept of "compressing and expanding" the Qi, which can help you feel energized and warm, while creating physical and mental-emotional resilience. It is also useful for maintaining healthy bou...

A recording of the “live” Qi Chat from February 2023 on 'Zheng Healing Qigong.' The word 'Zheng' translates as correct, honest, upright or authentic. in this Chat we will discuss Zheng and the fundamental concept of healing body and mind. This concept will explain how and why the body 'naturally'...

A recording of the “live” Qi Chat from January 2023 on 'Water Element Qigong.' In this Chat, you will learn all about the Water Element. Winter is the ideal time to focus on the kidneys, bladder and Water Element to nourish the source of all yin and yang in the body. After the theoretical present...

Share some Holiday Qi-R (Cheer)
This is a special get together for Communi-Qi to share successes, thoughts about Qigong practice, and to 'meet' each other.
It was relaxed, and there were some technical challenges (caused by Jeff 🙂) but it was a joyous occasion!

Here is a link to the "Breakout R...

A funny moment from the December 2022 "live" Holiday Qi-R (Cheer) meetup! Jeff was supposed to create several 'breakout rooms' for Communi-Qi members to join to have a brief conversation. Instead, he created ONE massive room where everyone was talking all at once and someone was even drawing a pi...

A recording of the “live” Qi Chat from December 2022 on 'Circular Qigong.' In this Chat, you will learn the concept of Circular Qigong, the basics, including some subtle movements and how to to apply it to your practice. After the theoretical presentation, you will learn and practice the Circular...

A recording of the “live” Qi Chat from November 2022 on Qigong for resilience. In this Chat, you will learn how to keep the immune system healthy from a Qigong perspective and the role of 'wei qi' or the 'defensive Qi.' The importance of healthy boundaries for caregivers, customer service workers...

A recording of the “live” Qi Chat from October 2022 on the classic, 'Eight Pieces of Silk Brocade' practice. This routine is practiced by millions of people all over the world. It's great for daily use to help the body stay strong, flexible and resilient. There are many variations of this practic...

A recording of the “live” Qi Chat from September 2022 on Seven Chakras and Qigong. In this episode, Jeff discusses the concepts of the seven major chakras and how to apply it to Qigong practice/Metta. Following this, are instructions for the Seven Chakra Qigong Routine. The routine on its own can...

A recording of the “live” Qi Chat from August 2022 on Summer Qigong. Jeff discusses summer according to Traditional Chinese Medicine and Qigong, how to maximize Qigong practice in the summer, how to strengthen Earth element, tips for summer and managing 'heat', and the concept of "Leading your Pr...