Welcome to the December Qi Chat!

Finding Space - Balance the Small Intestine System - Let's Practice! ❤️

The small intestine (SI) is the paired system of heart and is very closely related to it. By strengthening the SI we improve the function of the heart system - leading to a feeling of spacio...

The topic for this live Qi Chat is:

Shen - Balance the Heart System - Let's Practice! ❤️

The Heart is one of the most important systems in Qigong. Having a strong heart has a very positive effect on all aspects of the body, mind, and spirit!
In this Qi Chat we will discuss:
- the heart system a...

Autumn Qi-R Party
This is a casual live meeting when we come together as the Communi-Qi to simply say hello, meet in small groups, and share our Qigong stories and successes.

Many Communi-Qi members simply practice on their own, but it is also nice to know that there are others

Intro 3:30 - 8:...

The topic for this month is:
Transform - Balance the Spleen System - Let's Practice! 🌻
In this Qi Chat we will discuss:
- the spleen system according to Traditional Chinese Medicine and Qigong
- digestion and "Zhen Qi"
- the concept of 'transformation'
- the concept and practice of 'Peng'
Then we...

The topic for this month is:
Nourish Earth - Balance the Stomach System - Let's Practice! 🌍

In this Qi Chat we will discuss:
- the stomach system and meridian according to Traditional Chinese Medicine and Qigong
- some important acupuncture points for the stomach
- concepts to help balance the d...

Welcome to the monthly live Qi Chat!

The topic for this month is:
Harmonize the Digestion, Large Intestine, and 'Receive' Healing Qi 🌊

In this Qi Chat we will discuss:
- the Large Intestine (LI) system from a Traditional Chinese Medicine and Qigong perspective
- healthy digestion and the role o...

A recording of the "live" Qi Chat from July 2024 on "Strengthen the Lungs - Disperse and Descend.” Throughout 2024, we will be taking a journey through the 12 meridians and systems during our monthly Qi Chats! Each month we will focus on one meridian. *The routines we will practice will be from t...

A recording of the "live" Qi Chat from June 2024 on "Liver - Calm Spirit.” Throughout 2024, we will be taking a journey through the 12 meridians and systems during our monthly Qi Chats! Each month we will focus on one meridian. *The routines we will practice will be from the Full Body Flow series...

A recording of the "live" Qi Chat from May 2024 on "Gallbladder - Sweep.” Throughout 2024, we will be taking a journey through the 12 meridians and systems during our monthly Qi Chats! Each month we will focus on one meridian. *The routines we will practice will be from the Full Body Flow series ...

A recording of the "live" Qi Chat from April 2024 on "Sanjiao - Harmony.” Throughout 2024, we will be taking a journey through the 12 meridians and systems during our monthly Qi Chats! Each month we will focus on one meridian. *The routines we will practice will be from the Full Body Flow series ...

A recording of the "live" Qi Chat from March 2024 on "Pericardium - Protect the Heart.” Throughout 2024, we will be taking a journey through the 12 meridians and systems during our monthly Qi Chats! Each month we will focus on one meridian. *The routines we will practice will be from the Full Bod...

A recording of the "live" Qi Chat from February 2024 on "Bladder – Great Yang.” Throughout 2024, we will be taking a journey through the 12 meridians and systems during our monthly Qi Chats! Each month we will focus on one meridian. *The routines we will practice will be from the Full Body Flow s...

A recording of the "live" Qi Chat from January 2024 on "Kidney – Fortify Essence.” Welcome to 2024! 🎉 Throughout this year, we will be taking a journey through the 12 meridians and systems during our monthly Qi Chats! ✨ Each month we will focus on one meridian, starting with Kidney. We will discu...

A recording of the "live" Holiday Qi-R (cheer) Chat from December 2023!🎄Come celebrate some "Holiday Qi-R!" It's the time of year for celebration, joy and connection! ☃️ The past few years we've had a special December gathering where we take a bit of time to connect with each other, hear our voic...

A recording of the "live" Qi Chat from December 2023 on "Tian Ren Di Qigong – Heaven and Earth." In this Qi Chat, Jeff will discuss the concept of “Tian Ren Di” and “Heaven and Earth” (not religious). Learn how to create and balance this energy. The routine practiced in this Chat can be found on ...

A recording of the "live" Qi Chat from November 2023 on "Enhancing your Qigong with Acupressure and Point Stimulation." Acupressure is wonderful for the body, and when you add it to Qigong, it can enhance the benefit of both practices! This can be an excellent form of self-care. ln this Qi Chat J...

A recording of the "live" Qi Chat from October 2023 on "Metal Element - Build the Wei Qi." ln this Qi Chat Jeff will discuss the Metal element relationship to lungs, "Wei Qi" (also called 'defensive' or 'guardian' Qi) and how it relates to a robust immune system. Discover one of the most importan...

A recording of the "live" Qi Chat from September 2023 on "Expressing your Authentic Qigong!" ln this Qi Chat you will explore ideas that can help you 'express' your Qigong practice authentically to help you experience more Flow! Jeff will discuss different 'expressions' of practice, general guide...

A recording of the "live" Qi Chat from August 2023 on Luohan Qigong. ln this Qi Chat you will learn and practice the traditional Luohan Qigong. "Luohan" means 'enlightenment,' and this form, (and others like it) have been practiced to help encourage deep states of Qi flow and peacefulness. This ...

A recording of the "live" Qi Chat from July 2023 on Fire Element and cultivating Heart Qi. Jeff will cover foundations of the Fire Element and Heart according to Traditional Chinese Medicine (TCM). He discusses the most important factor in 'protecting the Emperor' to cultivate Heart Qi, and concl...

A recording of the "live" Qi Chat from June 2023 on Silk Reeling, an ancient practice that can be applied in different ways for individual needs. Jeff will cover the foundations of Silk Reeling, the concept of 'spiral energy' and some of the health benefits. After the theoretical presentation, yo...

A recording of the "live" Qi Chat from May 2023 on 'Qigong for Robust Digestion.' According to Traditional Chinese Medicine, robust digestion is considered key to a good and healthy life. Qigong can be beneficial for many digestive issues while supporting good function at any age! In this Chat, J...

A recording of the “live” Qi Chat from April 2023 on 'Cleansing Qigong.' If you ever feel the need to clear your space, empty your mind or just "shake off" a feeling, then this routine can help! The concept of 'cleansing' is important for all the energy and Qi level practice that we do. It's also...

A recording of the “live” Qi Chat from March 2023 on 'Expanding the Qi.' In this Chat Jeff presents the concept of "compressing and expanding" the Qi, which can help you feel energized and warm, while creating physical and mental-emotional resilience. It is also useful for maintaining healthy bou...