The topic for this month is:
Exploring the Qigong Journey - Find and resonate with your Practice 😌
There are many forms of Qigong and they are all offer great value. In the Communi-Qi we try and offer an approach that is a blend of several concepts and 'tenets' so you can find a practice style that you resonate with and deeply enjoy. This is the Qigong Journey!

In this Qi Chat we will discuss:
- what is the Qigong journey
- what are the intentions and goals of practice
- the different approaches to Qigong practice and their strengths and limitations
- how to make your Qigong 'right' for you
- what to focus on, which routines to learn, and how to progress in your practice

Then, we will all practice the Classic 18 together!

Timestamps:
Beginning of Topic 5:40
Qigong styles discussion 12:25
What routines should you practice if you just started Qigong or joined the Communi-Qi 38:40

Warm up 40:50
Kua exercise 43:20

Practicing Classic 18 50:35 -1:12:00 

Q&A and Comments
Breathing pattern for Dan Yu 1:14:05
Variations on Washing the Barrels and other minor differences 1:15:15
Can you sink into the Kua during Dan Yu and Horse stance 1:16:45

Comment from Filippa - feeling energetic when hiking 1:18:30
Comment from Karen - feeling a lot of energy from the kua exercise 1:21:10

Question
Are you alternating the hands during Tiger Emerging? (Yes) 1:24:25
Origins of the Classic 18 Routine 1:24:35
Word of the Day 1:26:55
Review 1:28:50

Here is a link to the Classic 18 practice from the video on its own:
https://qigongforvitality.vhx.tv/videos/classic-18