The topic for this month is:
Nourish Earth - Balance the Stomach System - Let's Practice! 🌍

In this Qi Chat we will discuss:
- the stomach system and meridian according to Traditional Chinese Medicine and Qigong
- some important acupuncture points for the stomach
- concepts to help balance the digestion
- upward and downward energy
- rooting, grounding, and 'connecting to Earth energy' as it relates to Qigong

Then we will practice the 'Nourish Earth' routine together.

Beginning of Topic 6:10
Main function of stomach 9:30
Location of ST 36 Zusanli 16:30
Discussing Earth energy 23:20

Learning ‘pulling,’ holding the ball, and Nourish Earth exercise 35:00

Practice Nourish Earth 43:40 - 1:11:15

Comment from Carrie - this practice arrived ‘Just in time’ 1:12:30
Comment about consistently practicing from Gitika 1:14:00
Question from Robin - changes in digestion 1:16:00
Question from Tamar - can we control Qi? 1:18:20

What are the emotions of upsurging stomach Qi 1:21:15
Upsurging stomach Qi other symptoms 1:21:40
Can stomach Qi be related to insensitivities and anxiety? 1:22:35

Is the stomach meridian symmetrical? 1:24:00
How to improve Dan Yu 1:25:05
Should you tap on the neck? 1:25:40
“Noisy digestion” 1:25:55

Should you practice the same routine everyday, or different ones? 1:27:25
Can I ‘modify’ “Filling the Cauldron” with my own expression? 1:28:35
Can I practice other routines at night time that are not for sleep? 1:29:40

Word of the Day 1:31:55

Review 1:34:05

Here is a link to the routine all on it's own:
https://qigongforvitality.vhx.tv/videos/nourish-earth