Nourish Earth (28 mins)
Long Practices (all routines over 15 mins)
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27m
Strengthen and improve digestion, root Zheng Qi, and post natal (heaven) Qi with this practice!
This routine is slow, and has a lot of intentional focus on sending the Qi to where it is needed.
Stimulate Zusanli (ST36), one of the most important points in the body, while sending vibrant Qi to Tianshu and Dan Tian to promote healthy digestion. Allow your feet to connect to the Earth as you sink into the practice.
Notice your Qi flowing smoothly!
Here is a link to the full Qi Chat:
https://qigongforvitality.vhx.tv/videos/september-qi-chat-stomach-nourish-earth
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