The Path of the Microcosmic Orbit (22 mins)
Long Practices (all routines over 15 mins)
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21m
🪐 Promote health and vitality by stimulating the flow of the Microcosmic Orbit. A fundamental practice in Qigong is to strengthen Dan Tian then stimulate the flow of Qi through the Microcosmic Orbit (MCO). It is said that when you have good flow through the Microcosmic Orbit, you will "treat 1000 diseases!" Stimulating the MCO can be deeply relaxing, healing and harmonizing. It can help injuries heal faster and improve the function of your entire system. Use your intent and visualization to feel the subtle sensations of your Qi as you emanate and glow! Take a breath, focus your mind and enjoy!
For an introduction to the Microcosmic Orbit, watch: https://qigongforvitality.vhx.tv/videos/microcosmic-orbit-routine-intro
This practice was filmed in a lush summer grassland with a warm breeze blowing in the background! 🌾
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