Disperse and Descend (25 mins)
Long Practices (all routines over 15 mins)
•
24m
Strengthen the Lungs, Metal element and respiratory function with this tonifying practice. In Traditional Chinese Medicine (TCM), the Lungs are responsible for gathering the "pure Qi" combining it with the Qi from the Kidneys to create a strong and robust immune system.
This routine is from July "Live" Qi Chat Episode # 64:
https://qigongforvitality.vhx.tv/videos/july-qi-chat-lungs-disperse-and-descend
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