Heart Song is a gentle, heart-centered Qigong routine that will help ease tension, calm the mind, and create more space in the body, especially around the chest.
In Traditional Chinese Medicine, the heart is seen as the 'House of the Shen" our spirit, awareness, and heart Qi.
Strong Shen leads ...

Breathe, be still, and return to your center - the place where you are calm, peaceful, and authentic. When we are feeling overwhelmed, in the middle of chaos, and tense we need to take a breath and be in the present moment.
This routine combine Qigong exercises with moments of peacefully standin...

Build Strength with Softness!
Iron and Silk is an approach to Qigong that can help build strong muscles, tendons, ligaments, joints, and improve bone density.
The exercises in this routine can be a little challenging - but persist and soon you will find your Flow!

This routine was part of our l...

Sweep, cleanse, and clear the meridians and find your harmonious Flow of Qi!
Happy Meridians is a full body practice that will move stagnant Qi from all the meridians, collaterals, internal organs, and soft tissue.
This can be practiced daily or when you are feeling particularly 'stagnant.' You ...

Let go of emotional tension and reconnect with a sense of calm and clarity!

This gentle routine blends the Swinging Arm series, EFT Tapping, and Qigong exercises to help you breathe deeply, release what you're holding, and return to your natural state of Flow.

It’s a supportive practice when em...

Take a breath, calm your body, ground your feet into the earth, and let your Shen take flight!
The Way of Air is a great daily practice that will help to loosen, relax, and strengthen the shoulders, upper back, neck, and core muscles.
It will also help balance and coordination between upper and ...

Feel your body be cleansed of tension, clear your mind of excessive thoughts and emotions, and dissolve any stagnant energy - and Find Flow!
This routine is a great daily practice to help invigorate the entire body, increase Qi circulation, and enjoy moments of stillness!
This practice also incl...

Stand as solid as a mountain, breathe, and gently calm the heart and Shen
This routine focuses on the "Sweeping the Pagoda" exercise which helps to soften any tightness in the upper chest, diaphragm, and arms, which encouraging Qi circulation to the heart.
This routine is excellent when you feel ...

Slow down, relax, feel peace and calm infuse your entire body and mind!
Slow Flowing Yin is a gentle but extremely energizing practice that will support the underlying root energy, jing, Qi, kidneys, liver, and Yin.
This practice can help balance excessive stress, fatigue, burnout, and hormonal ...

From tense to deeply relaxed; from worried to peaceful; from feeling upset about something to feeling of Flow!
This routine combines Qigong with 'Tapping' to help release thoughts, emotions, feelings and the energy behind them.
Sometimes we can be upset about something and we may feel it somewhe...

Smooth your flow of Qi, energize, release tension, find a state of calm and Flow with the Classic 18!
This practice is one of the most popular routines in the Communi-Qi and is used by many people all over the world!
It can help with:

general wellness and anti-aging
overall circulation
releasing...

Find 'space' in your body, muscles, joints, soft tissue - as well as your mind, Qi and Shen!

This routine begins with 'Tense and Relax' to help release the major muscles in the body. Then we enter into our practice, stimulating the Qi circulation, the small intestine meridian, the heart, and the...

Open the heart, brighten the spirit, nourish the Shen with this full practice!
Shen is loosely translated as 'spirit' and is housed in the heart system. When we have a strong Shen, we have a strong heart, which leads to a robust and healthy body and mind.

Move the Qi, find the Open Heart state, ...

Nourish the Earth element, harmonize the spleen, strengthen the digestion, and build the Peng.
This practice is excellent to build the Qi and energy around the middle of the body, which will help with all aspects of digestion and assimilation, and will build Qi.
This practice focuses on building...

Circulate Qi, and let your inner radiance shine!
This practice focuses on gentle 'circular' exercises that help create a Flowing, graceful energy.
Circular movements invite us to coordinate upper and lower, left and right, and inner and outer parts of our body which helps us feel the connection ...

Strengthen and improve digestion, root Zheng Qi, and post natal (heaven) Qi with this practice!
This routine is slow, and has a lot of intentional focus on sending the Qi to where it is needed.
Stimulate Zusanli (ST36), one of the most important points in the body, while sending vibrant Qi to Ti...

Let your senses be filled with a light, spacious feeling of joy in this Qigong routine set in the heart of a beautiful rose garden.
This routine will help you connect with the soothing energy of nature, filling your body and mind with warmth and serenity.
This routine includes exercises where y...

Receive the Qi that you need and want!

The routine can help harmonize the stomach, digestion, and large intestine, build the Jin Ye, and Receive the Qi that you need!
This practice can be extremely nourishing for your entire body, mind, and Shen!

Centered around the Large Intestine system, this...

🪐 Promote health and vitality by stimulating the flow of the Microcosmic Orbit. A fundamental practice in Qigong is to strengthen Dan Tian then stimulate the flow of Qi through the Microcosmic Orbit (MCO). It is said that when you have good flow through the Microcosmic Orbit, you will "treat 1000...

Strengthen the Lungs, Metal element and respiratory function with this tonifying practice. In Traditional Chinese Medicine (TCM), the Lungs are responsible for gathering the "pure Qi" combining it with the Qi from the Kidneys to create a strong and robust immune system.

This routine is from Jul...

Feel balanced and harmonized for the rest of your day with a journey through the Five Elements and Six Healing Sounds. Allow your body, mind and spirit to resonate with the world around you. 🌳 This full practice will stimulate ALL internal organs, meridians and systems in the body. You will harmo...

Calm Spirit and Shen 🌸. Balance Liver Qi as you release stress, tension and anxiety with this peaceful practice. This practice focuses on moving stagnant Qi in the chest, shoulders, neck, throat and lungs. It can also help balance the Wood element which supports overall Qi circulation. Enjoy!

Th...

Cleanse body, mind, and Spirit as you flow with this peaceful practice. 🌊 The Way of Water nourishes all aspects of the water element, Kidney Qi, Yin, Yang and Jing. A flowing and dynamic routine infused with the energy of the rolling ocean waves! You will feel abundant in Qi, calm and peaceful. ...

Reduce stress and tension, balance the liver and gallbladder system while releasing excessive thoughts and worries! Sweep is invigorating and calming at the same time. It can help release stress that is 'on the surface.' This includes minor irritations, ruminating thoughts from a busy mind and un...