Long Practices

Long Practices

A collection of routines that are over 15 minutes to get you feeling your very best! Enjoy!

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Long Practices
  • Heart Healing (22 mins)

    This routine moves energy outwards from the centre of the body relieving physical tension and anxiety held in the chest. From a Traditional Chinese Medicine perspective, it strengthens the heart and associated physical and emotional states. This includes a "busy mind" at night and repetitive thou...

  • Brain Boost Qi Gong (25 mins)

    Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contra-lateral upper body movements strengthen communication and connections between right and left brain. These exercises improve memory, balance, and coordination. With regular practice of this routine you will...

  • Liver/Wood Element Qi Gong (28 mins)

    This Qi Gong routine strengthens the liver and the 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi whi...

  • General Qi Circulation (25 mins)

    A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonic exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is designed...

  • Qi Gong for Healthy Lungs (24 mins)

    This is an intermediate routine which includes "Metal Element" Qi Gong to strengthen the lungs. Exercises in this routine open the chest and improve breath intake. Fluid movements similar to "Qi Flow" which makes the whole routine feel like an elegant dance. A great one to keep your immune system...

  • All Seasons Compilation (16 mins)

    Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qi Gong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build you...

  • Warming Routine (27 mins)

    Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extre...

  • Jeff's Classic Qi Gong Routine (18 mins + bonus massage section)

    This is where it all began! The very FIRST video Jeff ever made many years ago. There are people all over the world practicing this one and he regularly receives emails of the amazing results people get with this sequence. Some have been practicing it daily for over 10 years (they look and feel a...