Move Mountains Qi Gong routine is a slightly longer practice that will leave you feeling strong, grounded, stable, and ready to face anything!
This is a progressive practice, meaning that it may be challenging at first but over time your shoulders, back, and legs will become stronger and this ...
A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your flow state as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 're-s...
Sleep well with this peaceful routine. Let go of any tension, worries or excess thoughts.Follow along and use the following acupressure points to enhance the effect: Taiyang, Neiguan (PC6), Shenmen (HT7), Fengchi (GB 20), and Anmian. Enjoy an evening by the sea as gulls glide by and the sky turn...
Bring yourself back to homeostasis with this wonderful routine to balance and harmonize the body. Starts with a gentle warm-up and moves into a series of exercises to balance energy in the body. Some exercises are meant to 'move' or clear excess/stagnant Qi while others are meant to 'build' Qi. J...
An excellent routine to build Yang energy in a calm and gentle way. The exercises are done in a very slow manner and with focused intention. Simple movements but when done slowly have a stronger effect. Most routines to build Yang are more vigorous, but this one is gentle and calm. Keep your pace...
A 'functional' routine designed for relief and prevention of neck tension. This is more of a 'problem-solving' video for those who sit at a desk for long periods of time and then notice tension in their neck. If you suffer from neck tension due to forward-head posture, then you'll find this extre...
A night time routine perfect before bed to help you wind down and fall asleep. It helps to clear the mind in preparation for a good night's sleep. Jeff includes three helpful acupressure points to enhance the effect of this routine. The movements activate the Heart, Pericardium, Kidney and San Ji...
An invigorating routine used to strengthen the water element and kidney energy in Traditional Chinese Medicine. Movements are used to tonify the Yang energy and activate Ming Men and Dan Tian. It is a powerful routine and stimulates ALL meridians in the body. It's best to do this one in the morni...
An excellent routine to release emotions. If you are feeling frustration, irritability or turmoil these movements will release the emotions so that you no longer hold them in your body. Jeff explains which meridians are affected by each of the exercises with focus on the liver and gallbladder. Th...
The 8 Pieces of Brocade, or 8 Brocades, is a very classic qigong routine that is excellent at strengthening the muscles, tendons, and joints. Not only is it helpful for your physical body, but it also stimulates all 12 regular meridians.
You can choose this routine to help strengthen and relax...
This routine moves energy outwards from the centre of the body relieving physical tension and anxiety held in the chest. From a Traditional Chinese Medicine perspective, it strengthens the heart and associated physical and emotional states. This includes a "busy mind" at night and repetitive thou...
Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contra-lateral upper body movements strengthen communication and connections between right and left brain. These exercises improve memory, balance, and coordination. With regular practice of this routine you will...
This Qi Gong routine strengthens the liver and the 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi whi...
A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonic exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is designed...
This is an intermediate routine which includes "Metal Element" Qi Gong to strengthen the lungs. Exercises in this routine open the chest and improve breath intake. Fluid movements similar to "Qi Flow" which makes the whole routine feel like an elegant dance. A great one to keep your immune system...
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qi Gong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build you...
Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extre...
This is where it all began! The very FIRST video Jeff ever made many years ago. There are people all over the world practicing this one and he regularly receives emails of the amazing results people get with this sequence. Some have been practicing it daily for over 10 years (they look and feel a...
