Long Practices (all routines over 15 mins)

Long Practices (all routines over 15 mins)

A collection of routines that are over 15 minutes to get you feeling your very best! Enjoy!

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Long Practices (all routines over 15 mins)
  • Sea of Tranquility (25 mins)

    Engage body and mind in this circular practice that will help strengthen upper, lower and core muscles. Tonify water, metal, and earth elements, allowing plenty of time to breathe deeply into the Dan Tian. Take your time, listen to your body, and find your state of tranquility - or Tranquili-Qi! :)

  • Water Element Routine (22 min)

    Strengthen your Water element, kindey qi, yin, and yang with this practice. The water element is one of the most important elements in the body because it is responsible for creating strong root energy throughout the entire body.
    This practice will gently tonify the water element while providing...

  • Slow Flow (19 mins)

    Breathe, slow down body and mind, and allow your Qi to flow smoothly!
    This practice strengthens the kidney Qi and Yin, as well as the water element. It is an excellent practice for the winter time as the slow movements help to strengthen and tonify the root energy.
    Begin this practice at a natura...

  • Circular Qigong Routine (18 mins)

    This is a practice and also a 'study' on creating the feeling of circular energy in the body. There are many circles that create a circulation of vibrant Qi within the body.

    This is the routine only from our live Qi Chat Episode 45

  • Breathe Easy (17 mins)

    Strengthen your lungs, breathing, circulation of Qi around the chest, and strengthen your Wei Qi with this simple practice.
    "Breathe Easy" is a very popular practice that has helped many improve the health of their lungs and respiratory system.
    Use this practice regularly, especially when you fee...

  • 3 Heavens (31 mins)

    Strengthen and balance the 3 "Heavens" of the body so you feel energized, grounded, and connected to your Source Qi.
    This practice strengthens the Lower, Middle, and Upper Heavens by tapping and patting, slow movement, breathing, and holding the "heavens."
    This routine is slow, with plenty of tim...

  • Resilience Routine (23 mins)

    Balance, strengthen and boost your immune system, lung energy, and 'wei qi' with this practice.
    This routine will help your body, mind, and spirit remain strong and robust, while encouraging healthy boundaries.
    Originally part of the November Qi Chat, this video is the routine on it's own for yo...

  • 8 Pieces of Silk Brocade (15 mins)

    Practice a 15 minute routine of the Classic 8 Pieces of Silk Brocade. This practice is most likely the most popular Qigong routine worldwide.
    It is accepted as a good routine to use daily for health and wellness, energy, fatigue, posture, back health, and overall wellness.
    Join Jeff in this spa...

  • Inner Strength (25 mins)

    Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness.
    This practice combines movement with moments of stillness in order to find your true inner strength.
    Practice tensing and releasing the muscles, while inhaling nourishing Qi and energy!

    This routin...

  • 7 Chakra Qigong (24 mins)

    Here is an easy and energizing routine to help balance all 7 Chakras through Qigong practice.
    This was originally part of Qi Chat Episode #42, which can be found here:

  • Chakra Balance (24 mins)

    Balance and energize all 7 chakras with this peaceful practice.
    Filmed amongst mighty old growth trees, this routine will help harmonize the root, dantian, solar plexus, heart, throat, yintang, and crown chakras.
    Breathe deeply, allow your Qi to move smoothly, and sink into this practice!

  • Revitalize Body (30 mins)

    Move Qi and blood throughout your entire body! If you've been sitting or sedentary for too long this routine can help revitalize all your joints, muscles, meridians and organs. Take your time with the exercises, remember to breathe and watch as you progress over time! A shortened version of the s...

  • Summer Sunshine Qigong (17 mins)

    Breathe deeply, release excessive heat and let your Qi flow! Excellent for the Fire and Earth element. While it is called the 'summer' routine, you can practice it any time of year! This is the routine presented in "live" Qi Chat Episode # 41: https://qigongforvitality.vhx.tv/videos/august-qi-cha...

  • Flowing Wholeness (35 mins)

    Connect upper and lower, left and right, inside and outside, Yin and Yang with Flowing Wholeness. Join Jeff on a warm summer evening amongst the crashing waves. Begin with an easy warm up, then a short series to activate Qi circulation in the 6 hand meridians, followed by exercises that create a ...

  • Total Flow (25 mins)

    Improve overall strength and vitality with this invigorating routine. The faster pace allows you to move continuously and build your energy as you experience Total Body Flow. Strengthen lower body while improving neck and back posture. Expand the chest and increase shoulder mobility with Lifting ...

  • Good Eve Yin - Qigong for Sleep (21 mins)

    Breathe, relax and prepare for a peaceful slumber with Good Eve-Yin! Strengthen the Yin aspect of the lungs, liver, kidneys and spleen to promote sleep. Feel the deep release and relaxation of body and mind.

  • Classic 18 Min Qigong - Spacious Version (18 mins)

    A 'spacious' version of the popular "Classic 18 Minute Routine." The spacious version means there are minimal cues and plenty of silence so you can enter into the Flow. An excellent practice to use daily for moving Qi throughout the whole body! The original version with full instructions is here:...

  • Warm Heart (27 mins)

    Let your heart, spirit, and Shen feel soft, abundant, and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel relaxed, Present and full of spirit! This practice can be use...

  • Awaken Yang (17 mins)

    Awaken, brighten and warm your Qi with this energizing practice. Join Jeff in a lush wetland as you invigorate Qi in the shoulders, neck, back, and lower body. An excellent morning practice for days that require a lot of energy output or if you have been sitting for a long period of time. Enjoy!

  • Lift Your Sprit (33 mins)

    Breathe deep as you invigorate your body and lift your Spirit! Join Jeff in a sea of Camas flowers as you strengthen your core, lower body, and stability while uplifting your mood. Excellent for raising your 'vibration' so you can connect with the innate wisdom of your higher self. Enjoy!
    * If yo...

  • Gentle Yang Qigong - Spacious version (18 mins)

    A 'spacious' version of the 'Gentle Yang Qigong' routine with minimal cues so you can sink into your practice to allow your Qi and Yang to accumulate. Helpful for strengthening kidney qi, yin, and yang, promoting better sleep and balancing hormones. Feel your Ming Men energy become vibrant! Join ...

  • Wu Ji Qigong (30 mins)

    Enter into a deep state of stillness. Wu means emptiness, Ji means great.
    Stand in Wu Ji posture, which is the same as the 'Ready Position' and feel yourself deepen your practice. This practice can settle a busy mind, reduce stress and anxiety, while encouraging the body and mind to heal. This r...

  • Growth (32 mins)

    Open your mind and spirit to new possibilities, healing, and growth. Plant your feet firmly on the Earth, extend the crown of your head to the Sky and allow your Qi to cultivate and grow. Join Jeff at a crisp lake with misty mountains in the distance. This practice will 'root' the energy and leav...

  • Gratitude to Stillness (31 mins)

    Take a moment to send gratitude to your body in this gentle practice. Move stagnant Qi through the meridians, while appreciating all the good work that your body does. You will also practice transitioning from "movement to Stillness." This will deeply relax the physical body while teaching the mi...