Long Practices (all routines over 15 mins)

Long Practices (all routines over 15 mins)

A collection of routines that are over 15 minutes to get you feeling your very best! Enjoy!

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Long Practices (all routines over 15 mins)
  • Protect the Heart (20 mins)

    In Traditional Chinese Medicine (TCM), the Pericardium is responsible for protecting the Heart, which is considered to be the "Emperor" of the body. In order to function well, the Heart must be kept safe by its 'protector', the Pericardium. A rejuvenating practice to help tonify your inner fire a...

  • Classic 18 Routine (18 mins)

    Balance and infuse the body, mind and Shen with Qi. ✨ The "Classic 18" is an amazing all-around tonic that can help your root state of health in many ways, leaving you feeling the perfect blend of relaxed and energized! ⭐Join Jeff in this beautiful meadow for the Classic 18. 🌺 If you need a refre...

  • Classic 18 Routine - Spacious version (18 mins)

    A 'spacious' version of the Classic 18, quieter and with minimal cues. The purpose of this style of video is to create 'space' in your practice once you are familiar with the routine and movements. Spacious practices allow you to sink deeper into the Flow state and create a sense of complete rela...

  • Great Yang (20 mins)

    Strengthen the Water element - kidneys and bladder with "Great Yang." Excellent for daily practice as it can help strengthen the back and improve core strength. This routine is from "live" Qi Chat Episode # 59. To learn more, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/v...

  • Full Body Glow (26 mins)

    Circulate Qi through upper and lower, left and right, inside and outside. This practice begins with large sweeping movements to 'cleanse' and wake up the Qi. Next you will move through flowing exercises with the intention of slowing down, moving softly and connecting to Yuan Qi (Original Energy)....

  • Fortify Essence Routine (24 mins)

    Strengthen the kidney system, yin/yang energy, Jing (essence) and the Water element with this practice. 💧 This routine is slow, gentle and has plenty of space for 'cultivation.' Just focus on breathing and accumulating the Qi in the Dan Tian and Ming Men.
    *This routine was from "live" Qi Chat Epi...

  • Sweeping Animal Flow (19 mins)

    Join Jeff on this journey to enhance wellbeing, cultivate Qi and find joy in the flow within! An invigorating practice designed to harmonize and connect you to your source energy. You will be guided through a series of movements that balance the Five Elements through graceful animal practices. Be...

  • Crisp and Clear (23 mins)

    Feel crisp and clear! An invigorating morning or midday practice to move stagnant Qi. Focus on long, slow breaths as you feel your body gently sinking and lifting - creating a floating sensation. This routine has fewer repetitions of each exercise to engage the senses and allow you to feel more '...

  • Tian Ren Di - Heaven and Earth Qigong (23 mins)

    Balance and brighten your Shen! This routine helps to draw the Earth energy up, and the Heaven energy down to meet in the Dan Tian. An ancient and primal approach to Qigong that will leave you feeling grounded, wise and creative! 🦉

    This is the routine we practiced in the December 2023 Qi Chat. T...

  • 8 Brocades - with Point Stimulation (26 mins)

    Balance and circulate Qi! This practice combines the 'Eight Pieces of Silk Brocade' with gentle stimulation of 10 acupressure points. After finishing, you'll feel harmonious and balanced from head to toe!
    This routine was presented in "live" Qi Chat Episode #56. You can watch the full Chat here: ...

  • Revitalized Flow (32 mins)

    Embark on a flowing journey that will leave you feeling fully 'present' and filled with vitality as you move through several Flow Series. In the first, drift like a river through Parting the Clouds, Chest Opening, and Turning the Ball. Next, move into Parting Horse's Mane with gentle expansion an...

  • Metal Qigong Routine (16 mins)

    Strengthen Metal element and Wei Qi while balancing corresponding organs (Large Intestine/Lung). Remember to focus on deep full breaths during this practice in order to bring healthy Qi into the body! This dynamic routine will support the immune system, increase respiration, warm the body, and li...

  • Peaceful Resonance (25 mins)

    Let your Qi flow smoothly and your Shen shine bright! Set on the edge of a lush wetland, this routine encourages movement throughout the major joints. Horse stance and healing sounds will tonify the Five Elements and related organs. If you can, allow your sound to ring and resonate loudly! :) If ...

  • Flow (27 mins)

    Let the river wash away your worries as you practice exercises such as Big Bear, Big Circle, Cloud Hands, Brush Knee and Twist, Drawing the Bow and Clearing the Dan Tian. Movements strengthen the Liver, Gallbladder, and Spleen in TCM, and open the chest, lungs, and mid back. Your mind will feel c...

  • Expansive Space (18 mins)

    Take a breath, relax, and feel the expansive space within and around you!
    Connect to the Qi of the sky above and the earth below you. This routine, filmed on a bed of crunchy oak leaves in the forest canopy, can help you find the 'space' between excessive thoughts and tension. Enjoy the full and ...

  • Luohan Qigong Routine (19 min)

    Strengthen and revitalize your entire body with one of the oldest Qigong forms! Let your Qi move smoothly as you breathe, stretch and coil! This practice is based on the 'Luohan Hands' Qigong, but has been modified so it is safe and gentle for everyone to practice.

    This routine was presented in...

  • Soaring Shen (20 mins)

    Spread your wings and fly! Awaken a sense of lightness and freedom as you expand to the horizons and let your spirit soar. Inspired by the graceful flight of birds, this empowering routine will guide you on a journey to harmonize your body, mind and spirit. Movements such as ‘Heron Spreads Wings’...

  • Activate (22 mins)

    Set in a beautiful forest, this routine will get your Qi flowing! Movements such as Separate Heaven and Earth, Big Bear, and Turning the Moon will circulate Qi through all joints, major muscles, meridians, and organ systems. Includes light 'stomping' and exercises to benefit low back, hips, coord...

  • Fire Element and Cultivate Heart Qi (17 mins)

    Nourish, cultivate and protect your heart Qi with this gentle routine. This routine was presented in "live" Qi Chat #52. For detailed instructions on how to do the movements you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/july-qi-chat-fire-element-heart

  • Free and Easy Liver (15 mins)

    Feel 'free and easy' as you balance Wood Element and Liver. Take in bright healing energy and breathe out any tension, stress or worry. You will release excessive emotions with movements such as 'Cleansing the Qi,' 'Lifting the Ball' and 'Embrace the Tree.' Experience a sense of awareness and pr...

  • Silk Reeling Routine (19 mins)

    Become flexible and supple with Silk Reeling. Increase 'reach' and range of motion with subtle spiral movements. Silk Reeling will leave you feeling "strong and stable like iron, yet soft and flowing like silk!" For detailed instructions on how to do each movement, watch the full "live" Qi Chat h...

  • Frolic (16 mins)

    A light-hearted practice to lift the spirit and brighten Shen! Animal inspired movements will leave you feeling fully present and engaged with the world. Fly like a bird soaring on the wind of a warm summer evening. Gather Qi with ‘Embrace Lotus’ and let your arms float up with ‘Dancing Like Rain...

  • Qigong for Robust Digestion (21 mins)

    Soothe Earth element and digestion with this harmonious practice. Includes abdominal massage, walking Qigong, Healing Sounds and Bear Qigong to encourage healthy, robust digestion! This routine was presented at the end of the "live" Qi Chat that can be found here: https://qigongforvitality.vhx.tv...

  • Emerging Qi (29 mins)

    Embrace full and grounded movements like a seed germinating to life. Invigorate your Qi with patting, swinging and bouncing then allow your 'root energy' to emerge. This is a great routine to do when you are feeling tense or "wound up." You will finish feeling light, fresh and fully Present! *Wh...