Long Practices

Long Practices

A collection of routines that are over 15 minutes to get you feeling your very best! Enjoy!

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Long Practices
  • Gentle Yang Qi Gong (18 mins)

    An excellent routine to build Yang energy in a calm and gentle way. The exercises are done in a very slow manner and with focused intention. Simple movements but when done slowly have a stronger effect. Most routines to build Yang are more vigorous, but this one is gentle and calm. Keep your pace...

  • Release the Upper Gate (28 mins)

    A 'functional' routine designed for relief and prevention of neck tension. This is more of a 'problem-solving' video for those who sit at a desk for long periods of time and then notice tension in their neck. If you suffer from neck tension due to forward-head posture, then you'll find this extre...

  • Sleep Qi Gong (19 mins)

    A night time routine perfect before bed to help you wind down and fall asleep. It helps to clear the mind in preparation for a good night's sleep. Jeff includes three helpful acupressure points to enhance the effect of this routine. The movements activate the Heart, Pericardium, Kidney and San Ji...

  • Qi Gong for Water Element and Kidney Energy (28 mins)

    An invigorating routine used to strengthen the water element and kidney energy in Traditional Chinese Medicine. Movements are used to tonify the Yang energy and activate Ming Men and Dan Tian. It is a powerful routine and stimulates ALL meridians in the body. It's best to do this one in the morni...

  • Qi Gong for Emotional Release (25 mins)

    An excellent routine to release emotions. If you are feeling frustration, irritability or turmoil these movements will release the emotions so that you no longer hold them in your body. Jeff explains which meridians are affected by each of the exercises with focus on the liver and gallbladder. Th...

  • 8 Pieces of Brocade Classic Qigong Routine

    The 8 Pieces of Brocade, or 8 Brocades, is a very classic qigong routine that is excellent at strengthening the muscles, tendons, and joints. Not only is it helpful for your physical body, but it also stimulates all 12 regular meridians.
    You can choose this routine to help strengthen and relax...

  • Heart Healing (22 mins)

    This routine moves energy outwards from the centre of the body relieving physical tension and anxiety held in the chest. From a Traditional Chinese Medicine perspective, it strengthens the heart and associated physical and emotional states. This includes a "busy mind" at night and repetitive thou...

  • Brain Boost Qi Gong (25 mins)

    Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contra-lateral upper body movements strengthen communication and connections between right and left brain. These exercises improve memory, balance, and coordination. With regular practice of this routine you will...

  • Liver/Wood Element Qi Gong (28 mins)

    This Qi Gong routine strengthens the liver and the 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi whi...

  • General Qi Circulation (25 mins)

    A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonic exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is designed...

  • Qi Gong for Healthy Lungs (24 mins)

    This is an intermediate routine which includes "Metal Element" Qi Gong to strengthen the lungs. Exercises in this routine open the chest and improve breath intake. Fluid movements similar to "Qi Flow" which makes the whole routine feel like an elegant dance. A great one to keep your immune system...

  • All Seasons Compilation (16 mins)

    Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qi Gong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build you...

  • Warming Routine (27 mins)

    Warm your body and improve your circulation. A great routine for the cold season. If you're the person who always needs an extra sweater and has cold hands and feet then this is the routine for you! Warm up and improve your vitality. In this routine, Jeff focuses on warming the core and the extre...

  • Jeff's Classic Qi Gong Routine (18 mins + bonus massage section)

    This is where it all began! The very FIRST video Jeff ever made many years ago. There are people all over the world practicing this one and he regularly receives emails of the amazing results people get with this sequence. Some have been practicing it daily for over 10 years (they look and feel a...