Open the heart, brighten the spirit, nourish the Shen with this full practice!
Shen is loosely translated as 'spirit' and is housed in the heart system. When we have a strong Shen, we have a strong heart, which leads to a robust and healthy body and mind.

Move the Qi, find the Open Heart state, ...

Nourish the Earth element, harmonize the spleen, strengthen the digestion, and build the Peng.
This practice is excellent to build the Qi and energy around the middle of the body, which will help with all aspects of digestion and assimilation, and will build Qi.
This practice focuses on building...

Circulate Qi, and let your inner radiance shine!
This practice focuses on gentle 'circular' exercises that help create a Flowing, graceful energy.
Circular movements invite us to coordinate upper and lower, left and right, and inner and outer parts of our body which helps us feel the connection ...

Strengthen and improve digestion, root Zheng Qi, and post natal (heaven) Qi with this practice!
This routine is slow, and has a lot of intentional focus on sending the Qi to where it is needed.
Stimulate Zusanli (ST36), one of the most important points in the body, while sending vibrant Qi to Ti...

Let your senses be filled with a light, spacious feeling of joy in this Qigong routine set in the heart of a beautiful rose garden.
This routine will help you connect with the soothing energy of nature, filling your body and mind with warmth and serenity.
This routine includes exercises where y...

Receive the Qi that you need and want!

The routine can help harmonize the stomach, digestion, and large intestine, build the Jin Ye, and Receive the Qi that you need!
This practice can be extremely nourishing for your entire body, mind, and Shen!

Centered around the Large Intestine system, this...

🪐 Promote health and vitality by stimulating the flow of the Microcosmic Orbit. A fundamental practice in Qigong is to strengthen Dan Tian then stimulate the flow of Qi through the Microcosmic Orbit (MCO). It is said that when you have good flow through the Microcosmic Orbit, you will "treat 1000...

Strengthen the Lungs, Metal element and respiratory function with this tonifying practice. In Traditional Chinese Medicine (TCM), the Lungs are responsible for gathering the "pure Qi" combining it with the Qi from the Kidneys to create a strong and robust immune system.

This routine is from Jul...

Feel balanced and harmonized for the rest of your day with a journey through the Five Elements and Six Healing Sounds. Allow your body, mind and spirit to resonate with the world around you. 🌳 This full practice will stimulate ALL internal organs, meridians and systems in the body. You will harmo...

Calm Spirit and Shen 🌸. Balance Liver Qi as you release stress, tension and anxiety with this peaceful practice. This practice focuses on moving stagnant Qi in the chest, shoulders, neck, throat and lungs. It can also help balance the Wood element which supports overall Qi circulation. Enjoy!

Th...

Cleanse body, mind, and Spirit as you flow with this peaceful practice. 🌊 The Way of Water nourishes all aspects of the water element, Kidney Qi, Yin, Yang and Jing. A flowing and dynamic routine infused with the energy of the rolling ocean waves! You will feel abundant in Qi, calm and peaceful. ...

Reduce stress and tension, balance the liver and gallbladder system while releasing excessive thoughts and worries! Sweep is invigorating and calming at the same time. It can help release stress that is 'on the surface.' This includes minor irritations, ruminating thoughts from a busy mind and un...

Lift your spirit and calm your mind with a condensed and spacious version of the Lightness practice. ⛅ Enjoy time and space to release tension from the upper body and connect with your inner wisdom. Allow the feeling of lightness to permeate your day bringing a deep sense of harmony!

The longer ...

Release tension from the neck, shoulders, and back and experience a feeling of Lightness! This routine combines classic Qigong practices with acupressure, tapping, patting, massage, and gentle exercises to help reduce discomfort and tension in the upper body. Moments of silence help you find 'sti...

Smooth the flow of Qi through Upper, Middle and Lower Jiao with "Harmony.'🌿 A well balanced routine to support the Sanjiao system which is responsible for transporting Qi between the internal organs and meridians to maintain harmony. When we experience harmony in the body, all aspects function we...

In Traditional Chinese Medicine (TCM), the Pericardium is responsible for protecting the Heart, which is considered to be the "Emperor" of the body. In order to function well, the Heart must be kept safe by its 'protector', the Pericardium. A rejuvenating practice to help tonify your inner fire a...

Balance and infuse the body, mind and Shen with Qi. ✨ The "Classic 18" is an amazing all-around tonic that can help your root state of health in many ways, leaving you feeling the perfect blend of relaxed and energized! ⭐Join Jeff in this beautiful meadow for the Classic 18. 🌺 If you need a refre...

A 'spacious' version of the Classic 18, quieter and with minimal cues. The purpose of this style of video is to create 'space' in your practice once you are familiar with the routine and movements. Spacious practices allow you to sink deeper into the Flow state and create a sense of complete rela...

Strengthen the Water element - kidneys and bladder with "Great Yang." Excellent for daily practice as it can help strengthen the back and improve core strength. This routine is from "live" Qi Chat Episode # 59. To learn more, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/v...

Circulate Qi through upper and lower, left and right, inside and outside. This practice begins with large sweeping movements to 'cleanse' and wake up the Qi. Next you will move through flowing exercises with the intention of slowing down, moving softly and connecting to Yuan Qi (Original Energy)....

Strengthen the kidney system, yin/yang energy, Jing (essence) and the Water element with this practice. 💧 This routine is slow, gentle and has plenty of space for 'cultivation.' Just focus on breathing and accumulating the Qi in the Dan Tian and Ming Men.
*This routine was from "live" Qi Chat Epi...

Join Jeff on this journey to enhance wellbeing, cultivate Qi and find joy in the flow within! An invigorating practice designed to harmonize and connect you to your source energy. You will be guided through a series of movements that balance the Five Elements through graceful animal practices. Be...

Feel crisp and clear! An invigorating morning or midday practice to move stagnant Qi. Focus on long, slow breaths as you feel your body gently sinking and lifting - creating a floating sensation. This routine has fewer repetitions of each exercise to engage the senses and allow you to feel more '...

Balance and brighten your Shen! This routine helps to draw the Earth energy up, and the Heaven energy down to meet in the Dan Tian. An ancient and primal approach to Qigong that will leave you feeling grounded, wise and creative! 🦉

This is the routine we practiced in the December 2023 Qi Chat. T...