Flow (25 mins)
Long Practices (all routines over 15 mins)
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25m
Feel your body be cleansed of tension, clear your mind of excessive thoughts and emotions, and dissolve any stagnant energy - and Find Flow!
This routine is a great daily practice to help invigorate the entire body, increase Qi circulation, and enjoy moments of stillness!
This practice also includes some exercises that will help loosen the back, neck, shoulders, and chest, as well as strengthen the legs.
Take your time, rest during the practice if needed, and find your Flow!
This routine is from our live Qi Chat, episode 72. Here is the full Qi Chat:
https://qigongforvitality.vhx.tv/videos/march-qi-chat-finding-flow
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