Slow Flowing Yin (20 mins)
Long Practices (all routines over 15 mins)
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20m
Slow down, relax, feel peace and calm infuse your entire body and mind!
Slow Flowing Yin is a gentle but extremely energizing practice that will support the underlying root energy, jing, Qi, kidneys, liver, and Yin.
This practice can help balance excessive stress, fatigue, burnout, and hormonal issues.
Take the time to allow yourself to feel the flow of Yin!
This practice was part of the February Qi Chat - Slow Flowing Yin - Episode 71:
https://qigongforvitality.vhx.tv/videos/feb-qi-chat-slow-flowing-yin
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