Finding Space (27 mins)
Long Practices (all routines over 15 mins)
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27m
Find 'space' in your body, muscles, joints, soft tissue - as well as your mind, Qi and Shen!
This routine begins with 'Tense and Relax' to help release the major muscles in the body. Then we enter into our practice, stimulating the Qi circulation, the small intestine meridian, the heart, and the Fire element.
This routine will leave your body and mind relaxed, energized and spacious!
This routine is from the live Qi Chat episode 69:
https://qigongforvitality.vhx.tv/videos/december-qi-chat-si-finding-space
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