Open the heart, brighten the spirit, nourish the Shen with this full practice!
Shen is loosely translated as 'spirit' and is housed in the heart system. When we have a strong Shen, we have a strong heart, which leads to a robust and healthy body and mind.
Move the Qi, find the Open Heart state, and practice the 6 Healing sounds in this routine. ❤️
This practice can be deeply healing and nourishing on all levels! Enjoy!
This practice was from the Qi Chat episode 68 where we discussed the Heart system. Here is the full Qi Chat:
https://qigongforvitality.vhx.tv/videos/november-qi-chat-heart-shen-90-mins
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