The topic for this live Qi Chat is:

Shen - Balance the Heart System - Let's Practice! ❤️

The Heart is one of the most important systems in Qigong. Having a strong heart has a very positive effect on all aspects of the body, mind, and spirit!
In this Qi Chat we will discuss:
- the heart system according to Traditional Chinese Medicine and Qigong
- the Shen or spirit
- the 'Emperor' and the effect on the Qi of the entire body
- the Healing Sounds
- how to strongly strengthen the heart through Qigong practice
Then we will practice the Shen routine together.

Beginning of Topic 5:20
Discussion about Shen 14:05
Easy Warm up 34:50

Practicing 
- Stepping 35:30
- Repulse Like Monkey 38:40
Practicing Shen Routine 41:05

Questions and Comments
Elizabeth - Different movements during the Healing sounds exercises, and how many repetitions 1:06:10
Karma - the pitch of the healing sounds, what to do if a routine feels like too much? 1:10:50
Stefano - Constriction around the chest and heart (not medical related) 1:14:40
Karen - Practicing ‘cyber Qigong’ at a distance, noticing benefits, and resonance 1:19:20

Questions from the Question Box
Sweet Frau - How much does pitch affect the healing sounds? 1:24:00
Gayle - How many repetitions when practicing on my own? 1:24:35
Liz - can you explain the variations in the exercises, such as sweep to the horizons? 
1:25:50
James - tongue position during Healing sounds (Haiquan point underneath the tongue) - Jeff didn’t fully answer this question, but will address it in the forums, so as to not be too confusing) 1:26:50

Word of the Day - 1:28:50
Review 1:30:30

Here is a link to the routine all on it's own:
https://qigongforvitality.vhx.tv/videos/shen