The topic for this month is:
Transform - Balance the Spleen System - Let's Practice! 🌻
In this Qi Chat we will discuss:
- the spleen system according to Traditional Chinese Medicine and Qigong
- digestion and "Zhen Qi"
- the concept of 'transformation'
- the concept and practice of 'Peng'
Then we will practice the "Transform" routine together.
This routine is slow, engaging, and can really help build the Qi and Earth element. It has a very 'nourishing' feel to it - perfect for this time of year!
Timestamps
Beginning of Topic 5:15
“Transform” concept 20:00
“Peng” 26:30
Practice Peng 32:40
Earth Element Qigong 37:20
Transform Routine 40:30- 1:05:55
Jeff asked everyone to ‘complete their practice’ in their own authentic way (cheering, bowing, clapping) at the end. There were many different expressions!
Comment from Lorraine 1:07:15
Comment from Carrie 1:08:45
Comment and Question from Robin - Feeling great, but sleep is disturbed 1:10:30
Questions
What is the connection between the muscles, spleen, and transformation? 1:14:50
How does fasting affect the Qi? 1:16:30
Spinal Twisting and Peng 1:18:15
Difference between “Om” and “Whoo” 1:19:20
What is happening in western science when we feel Peng? 1:20:20
Practicing Peng without tension 1:22:50
How to follow up Earth, digestion, spleen practices if experiencing IBS 1:24:45
Word of the Day 1:27:00
Review 1:29:05
Here is the Transform routine on it's own:
https://qigongforvitality.vhx.tv/videos/transform
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